Online – Zoom
Empowered Eating – Monthly Class
Online - Zoom Register to Receive LinkFacilitator: Michele Orrson, Integrative Nutrition Health Coach Thurs, May 18, 2023 - 6:30 pm to 8:00 pm at The Greenhouse Project, Scranton (Monthly Plant-Based Education & Community) MAY'S TOPIC: Super Duper Power Salads Who said salads have to be sad and boring? With the right blend of ingredients, salads can be a delightful and truly […]
Empowered Eating – Monthly Class
Online - Zoom Register to Receive LinkFacilitator: Michele Orrson, Integrative Nutrition Health Coach Thurs, March, 2023 - 6:30 pm to 8:00 pm Virtual Session - Link Sent After Registration (Monthly Plant-Based Education & Community) MARCH'S TOPIC: Nutrition - Facts & Fiction Are you confused about nutrition and about which "diet" is right for you? You aren't alone! The internet is awash […]
Empowered Eating – Monthly Class
Online - Zoom Register to Receive LinkFacilitator: Michele Orrson, Integrative Nutrition Health Coach Thurs, February 16, 2023 - 6:30 pm to 8:00 pm Via Zoom - Link Sent After Registraiton (Monthly Plant-Based Education & Community) FEBRUARY'S TOPIC: Pantry Essentials - Get Ready for Success Transitioning to a healthier, plant-based diet can feel overwhelming. How should you stock your pantry to be […]
Empowered Eating – Monthly Class
Online - Zoom Register to Receive LinkFacilitator: Michele Orrson, Integrative Nutrition Health Coach Thurs, January 19, 2023 - 6:30 pm to 8:00 pm (Monthly Plant-Based Education & Community) JANUARY'S TOPIC: Plant-Based Eating for Weight Loss Almost half of all Americans actively tried to lose weight in 2022, according to the CDC. Yet most who tried, failed. The Standard American Diet (or […]
Travel the World through Poetry (Online)
Online - Zoom Register to Receive LinkInstructor: Craig Czury 4 Sessions: Thursdays - 6:30 pm to 8:30 pm May 12 - June , 2022 A 4 week reading & discussion class. online Your guide is international poet, Craig Czury, taking you on a trek around the globe, introducing you to diverse cultures and people from South America, Europe, Asia, Africa, and […]
Empowered Eating – Book Club (Online)
Online - Zoom Register to Receive LinkFacilitator: Michele Orrson, Integrative Nutrition Health Coach Sunday, April 3, 2022 - 11 am Quarterly Empowered Eating Book Club - Online FEATURED BOOK: HOW TO NOT DIE, by Michael Greger, MD New York Times Best Seller, “How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease†by Dr. Michael Greger is […]
Chair Yoga (Online)
Online - Zoom Register to Receive LinkInstructor: Theresa Novak 8 Sessions: Mondays - 10am to 11:15 am March 7 to April 25, 2022 These online, small-group Zoom sessions are casual and uplifting. Must have access to a computer or smartphone to connect. Chair yoga is a gentle form of yoga that can be done while sitting. Some poses can also be […]
Intermediate Watercolors (Online)
Online - Zoom Register to Receive LinkInstructor: Michael Sorrentino 4 Sessions: Tuesdays - 6:00 pm to 8:00 pm February 1 - 22, 2022 Designed for students who have already taken a basic watercolors class. In this class, you'll be guided into more advanced concepts of layout, color mixing, building layers, lifting colors, and working with different light sources. You'll learn further […]
Sketchbook & Journal (Online)
Online - Zoom Register to Receive LinkInstructor: Michael Sorrentino 4 Sessions: Wednesdays - 6:00 pm to 8:00 pm February 2 - 23, 2022 Transform your doodles into art! Start sketching and liberate the hand, to learn new creative methods starting with real objects, and to develop your imagination. The main purpose of this course is to fill a sketchbook with doodles, […]