Plant Based Education, Recipes, & Support!
Third Thursday of Each Month
All are Welcome! Empowered Eating is a monthly meeting at The Greenhouse Project in Scranton – for Education, Support, Fellowship, and Tasty Samplings of primarily Plant-Based Whole-Food for Health and Vitality as well as Disease Prevention and Reversal. 3rd THURSDAY of EVERY MONTH (except December).
Plant-based whole food diet is based on fruits, vegetables, tubers, whole grains, and legumes; and it excludes or minimizes meat (including chicken and fish), dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and oil.
For further information, contact Empowered Eating Coordinator, Michele Tripus Orrson:
Tips for Health via a Plant-Based Lifestyle:
Whether you are interested in transitioning to a wholly plant-based diet, or just looking to incorporate more plants into your diet, here are some healthy tips for getting started: