Quarterly Empowered Eating Book Club – Online

FEATURED BOOK: HOW TO NOT DIE, by Michael Greger, MD

New York Times Best Seller, “How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease” by Dr. Michael Greger is our spring quarterly book club selection. Dr. Greger provides science-based arguments on how a whole food plant based diet can reduce/eliminate the most common diseases that lead to early death. Regardless of your personal health struggles, this is a fascinating book with lots of great health info. (Hint: Don’t be scared by it’s size; there are 100+ pages of reference material.)