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Empowered Eating – Monthly Class
January 19 @ 6:30 pm - 8:00 pm EST
Facilitator: Michele Orrson, Integrative Nutrition Health Coach
Thurs, January 19, 2023 – 6:30 pm to 8:00 pm
(Monthly Plant-Based Education & Community)
JANUARY’S TOPIC: Plant-Based Eating for Weight Loss
Almost half of all Americans actively tried to lose weight in 2022, according to the CDC. Yet most who tried, failed. The Standard American Diet (or â€œSADâ€) is full of fats, additives, processed foods and other unhealthy ingredients that will sabotage even well-intentioned dieters. Let’s change the focus! January’s virtual session examines how a plant-based diet can help with weight loss and health goals. Even if you arenâ€™t 100% plant-based, you’ll learn strategies and concepts to help you enjoy your weight loss journey. Think differently about vital health goals in 2023!
Held Via Zoom – Register to receive Link!
COST OF COURSE: $5 suggested donation to The Greenhouse Project.
Payable in person ONLINE HERE.
Sponsored by: The Greenhouse Project
Registration is requested.
To register, email: email@example.com.
Space may be limited, so register early.