- This event has passed.
Chair Yoga (Online)
March 7, 2022 @ 10:00 am - 11:15 am EST
An event every week that begins at 10:00 am on Monday, happening 8 times
Instructor: Theresa Novak
8 Sessions: Mondays – 10am to 11:15 am
March 7 to April 25, 2022
You will need:
- A straight back chair (without arms is best) set on a non-slip surface
- 2 yoga blocks and a yoga strap. If you donâ€™t have a yoga strap, you can use an old belt, or a necktie.
- The Zoom room will open at 9:50am so people have a chance to meet and greet. Class starts at 10:00am promptly and ends by 11:15am
The Greenhouse Project and The Lackawanna County Area Agency on Aging
Please register by email at firstname.lastname@example.org
Please provide your name and the name of this class.
Log in information will be emailed to you after registration. Thank you!