Facilitator: Michele Orrson, Integrative Nutrition Health Coach Thurs, May 19, 2022 - 6:30 pm to 8:00 pm Monthly Empowered Eating Class - MAY'S TOPIC: FRESH PRODUCE TIPS Fruits & vegetables are the cornerstone of a healthy diet. With today's challenges, it’s more important than ever to select the freshest produce possible, store it properly and […]

Facilitator: Michele Orrson, Integrative Nutrition Health Coach Thurs, June 16, 2022 - 6:30 pm to 8:00 pm Monthly Empowered Eating Class - JUNE'S TOPIC: THE MAGIC OF MICROGREENS What exactly are Microgreens and why do they provide such significant health benefits? Nurse and Holistic Health Practitioner, Judy Rienzi, will share her vast knowledge of microgreens, […]

Facilitator: Michele Orrson, Integrative Nutrition Health Coach Thurs, July 21, 2022 - 6:30 pm to 8:00 pm (Rescheduled from June) Monthly Empowered Eating Class - JULY'S TOPIC: THE MAGIC OF MICROGREENS What exactly are Microgreens and why do they provide such significant health benefits? Nurse and Holistic Health Practitioner, Judy Rienzi, will share her vast […]

Facilitator: Michele Orrson, Integrative Nutrition Health Coach Thurs, September 15, 2022 - 6:30 pm to 8:00 pm (Plant Based Eating - Support. Education. Fellowship.) Monthly Empowered Eating Class - SEPTEMBER'S TOPIC: THE POWER OF POTATOES Potatoes have earned a bad reputation over the years, despite being nutrient rich, satiating, and delicious! Perhaps it is the […]

Facilitator: Michele Orrson, Integrative Nutrition Health Coach Thurs, January 19, 2023 - 6:30 pm to 8:00 pm (Monthly Plant-Based Education & Community) JANUARY'S TOPIC: Plant-Based Eating for Weight Loss Almost half of all Americans actively tried to lose weight in 2022, according to the CDC. Yet most who tried, failed. The Standard American Diet (or […]