Facilitator: Michele Orrson, Integrative Nutrition Health Coach Thurs, February 16, 2023 - 6:30 pm to 8:00 pm Via Zoom - Link Sent After Registraiton (Monthly Plant-Based Education & Community) FEBRUARY'S TOPIC: Pantry Essentials - Get Ready for Success Transitioning to a healthier, plant-based diet can feel overwhelming. How should you stock your pantry to be […]

Facilitator: Michele Orrson, Integrative Nutrition Health Coach Thurs, March, 2023 - 6:30 pm to 8:00 pm Virtual Session - Link Sent After Registration (Monthly Plant-Based Education & Community) MARCH'S TOPIC: Nutrition - Facts & Fiction Are you confused about nutrition and about which "diet" is right for you? You aren't alone! The internet is awash […]

Facilitator: Michele Orrson, Integrative Nutrition Health Coach Thurs, May 18, 2023 - 6:30 pm to 8:00 pm at The Greenhouse Project, Scranton (Monthly Plant-Based Education & Community) MAY'S TOPIC: Super Duper Power Salads Who said salads have to be sad and boring? With the right blend of ingredients, salads can be a delightful and truly […]

Facilitator: Michele Orrson, Integrative Nutrition Health Coach Thurs, June 15, 2023 - 6:30 pm to 8:00 pm at The Greenhouse Project, Scranton (Monthly Plant-Based Education & Community) JUNE'S TOPIC:  Delectable Fungi! An Intro to Gourmet Mushrooms Brian Mattson joins Michele Orrson for June’s Empowered Eating session! An introduction to the world of gourmet mushrooms, this […]

Facilitator: Michele Orrson, Integrative Nutrition Health Coach Thurs, Sept. 21, 2023 - 6:30 pm to 8:00 pm at The Greenhouse Project, Scranton (Monthly Plant-Based Education & Community) SEPTEMBER'S TOPIC:  Squashed!  Cooler Weather? Time for Squash! We‘re in that sweet spot where we still have lots of summer squash and it‘s time to start harvesting the […]

Facilitator: Michele Orrson, Integrative Nutrition Health Coach Thurs, Nov. 16, 2023 - 6:30 pm to 8:00 pm at The Greenhouse Project, Scranton (Monthly Plant-Based Education & Community) NOVEMBER'S TOPIC:  A Potluck Dinner & Fellowship To end our year of Empowered Eating programs, we will be hosting our annual Thanksgiving Potluck Dinner! It‘s a great way […]

Facilitator: Michele Orrson, Integrative Nutrition Health Coach Thurs, January 18, 2024 - 6:30 pm to 8:00 pm at The Greenhouse Project, Scranton (Monthly Plant-Based Education & Community) JANUARY'S TOPIC:  Intro to Plant-Based Eating Have you considered switching to a plant-focused diet? Are you overwhelmed with information on how to start? Have you wondered about the […]

Facilitator: Michele Orrson, Integrative Nutrition Health Coach Thurs, February 15, 2024 - 6:30 pm to 8:00 pm at The Greenhouse Project, Scranton (Monthly Plant-Based Education & Community) FEBRUARY'S TOPIC:  Plant-Based Eating Lifestyle as Medicine Almost half of all Americans have at least one chronic illness. According to the National Institutes of Health, 70-90% of certain […]

Facilitator: Michele Orrson, Integrative Nutrition Health Coach Thurs, March 21, 2024 - 6:30 pm to 8:00 pm at The Greenhouse Project, Scranton (Monthly Plant-Based Education & Community) MARCH'S TOPIC:  Rise & Shine! With Plant-Powered Breakfasts oin us for this virtual session where we will discuss all things breakfast: Is it really the most important meal […]

Facilitator: Michele Orrson, Integrative Nutrition Health Coach Thurs, April 18, 2024 - 6:30 pm to 8:00 pm at The Greenhouse Project, Scranton (Monthly Plant-Based Education & Community) APRIL'S TOPIC:  The Psychology of Eating We‘re back in person at The Greenhouse for a panel discussion on the Psychology of Eating. Why is it so hard to […]