Events

Beginner Breathing & Meditation with Instructor, Mindy Hill April 7, 2024  (11:00 am) An introductory session with Instructor, Mindy Hill. Known for its transformative benefits, the practice of kundalini yoga builds physical strength and stamina, and enhances cognitive function, emotional fitness, and spiritual connection. Many people describe the experience as exhilarating, euphoric, and powerful. using […]

Held at Steamtown Yoga & Barre 4 Sessions: Mondays    (4-5 pm) April 8 - 29, 2024 4-week session in person at The Greenhouse Project. Want to try something different to build your balance and develop better core strength? Then this class is for you! Group exercise class using the ballet barre. Combines classical dance […]

at Birchwood Tennis & Fitness Club 4 Sessions: Tuesday Mornings (11:00 am - Noon) March 19 & 26, April 2 & 9, 2024 HEARD ABOUT PICKLEBALL & WANT TO TRY? Pickleball is a paddleball sport combining elements of badminton, table tennis, and tennis. Now you can learn to play with other beginners - at Birchwood […]

Intro to Gentle Yoga (for Beginners) with Instructor, Mindy Hill 4 Sessions: Wednesdays  (2:15 pm) March 20 - April 10, 2024 4-week session in person at The Greenhouse Project. Want to try learning Yoga but were too intimidated to try? Then this class is for you! Learn Yoga with others who are also there trying […]

Intro to Mindful Art Journaling with Instructor, Allison LaRussa Thursday, April 11, 2024  (5:30-7:30 pm) A fun exploration of your creative side with teacher/artist Allison LaRussa.  Embrace mindfulness, filling a visual diary where you can creatively express your own ideas, thoughts, memories through various media. You can write, draw, sketch, collage, photograph, tear, stamp, glue, […]