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Intro to Kundalini Yoga
November 19 @ 11:00 am - 12:00 pm EST
Beginner Breathing & Meditation
with Instructor, Mindy Hill
Sunday, November 19, 2023 (11:00 am)
An introductory overview of the ancient art of kundalini yoga lead by instructor, Mindy Hill. Known for its transformative benefits, the practice of kundalini yoga builds physical strength and stamina and enhances cognitive function, emotional fitness, and spiritual connection. Many people describe the experience of awakening kundalini energy within as exhilarating, euphoric, and powerful. The class is set with beautiful kundalini music and teaches beginner mantras, postures, breathing exercises, and meditation techniques.
COST OF COURSE:
Sponsored by: The Greenhouse Project & The Lackawanna County Area Agency on Aging
Please register by emailing us at email@example.com
Space may be limited, so register early. Questions? Please contact us at firstname.lastname@example.org