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Intro to Kundalini Yoga
November 19 @ 11:00 am - 12:00 pm EST
Beginner Breathing & Meditation
with Instructor, Mindy Hill
Sunday, November 19, 2023 (11:00 am)
An introductory overview of the ancient art of kundalini yoga lead by instructor, Mindy Hill. Known for its transformative benefits, the practice of kundalini yoga builds physical strength and stamina and enhances cognitive function, emotional fitness, and spiritual connection. Many people describe the experience of awakening kundalini energy within as exhilarating, euphoric, and powerful. The class is set with beautiful kundalini music and teaches beginner mantras, postures, breathing exercises, and meditation techniques.
COST OF COURSE:
Free for OAOA Members.
For All Others: $5 donation requested per person.
Payable ONLINE HERE.
Are you over 60 years of age and not an OAOA Member? Learn about OAOA!
Sponsored by:
Sponsored by: The Greenhouse Project & The Lackawanna County Area Agency on Aging
Please register by emailing us at programs@scrantongreeenhouse.org
Space may be limited, so register early. Questions? Please contact us at programs@scrantongreeenhouse.org
