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Calendar of Events
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Drumming For Joy – A Pound Workout
Drumming For Joy – A Pound Workout
Rockout While You Workout! 4 Consecutive Mondays September 16 - October 7, 2024 (4:30 pm) Location: E-Health Studio, Dunmore PA Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, and having fun! A fitness class that combines cardio, strength training, drumming, and yoga. Participants use weighted drumsticks to create […]
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Somatic Healing Through Movement
Somatic Healing Through Movement
Somatic Healing Through Movement Instructor: Trish Didert-Nieves 4 Consecutive Tuesdays - 5:00 pm September 10 - October 1, 2024 This Class offers the healing power of movement to navigate and manage grief. In this compassionate and holistic movement class, every step, stretch, and sway can help you process emotions, find solace, and promote overall well-being […]
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Drumming For Joy – A Pound Workout
Drumming For Joy – A Pound Workout
Rockout While You Workout! 4 Consecutive Mondays September 16 - October 7, 2024 (4:30 pm) Location: E-Health Studio, Dunmore PA Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, and having fun! A fitness class that combines cardio, strength training, drumming, and yoga. Participants use weighted drumsticks to create […]
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Guided Nature Walk
Guided Nature Walk
With Naturalist: Jane Frye Wednesday, October 23, 2024 10:00 am Walks begin promptly at 10 am, so please arrive early! Sorry, no pets allowed on these walks. LACKAWANNA STATE PARK (Wallsville, PA) A gentle trail along the lakeshore to see seeds, berries and beautiful fall foliage. 2 miles. DIRECTIONS: Park in the first parking lot […]
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Learn to Play Pickleball (Evening Sessions)
Learn to Play Pickleball (Evening Sessions)
at Birchwood Tennis & Fitness Club 4 Consecutive Wednesday Evenings - 5:00 to 6:00 pm October 30 - November 21, 2024 HEARD ABOUT PICKLEBALL & WANT TO TRY? Pickleball is a paddleball sport combining elements of badminton, table tennis, and tennis. Now you can learn to play with other beginners - at Birchwood in […]
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