Meditation
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Intro to Kundalini Yoga
Intro to Kundalini Yoga
Beginner Breathing & Meditation with Instructor, Mindy Hill April 7, 2024 (11:00 am) An introductory session with Instructor, Mindy Hill. Known for its transformative benefits, the practice of kundalini yoga builds physical strength and stamina, and enhances cognitive function, emotional fitness, and spiritual connection. Many people describe the experience as exhilarating, euphoric, and powerful. using […]
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Mindful Art Journaling Workshop
Mindful Art Journaling Workshop
Intro to Mindful Art Journaling with Instructor, Allison LaRussa Thursday, April 11, 2024 (5:30-7:30 pm) A fun exploration of your creative side with teacher/artist Allison LaRussa. Embrace mindfulness, filling a visual diary where you can creatively express your own ideas, thoughts, memories through various media. You can write, draw, sketch, collage, photograph, tear, stamp, glue, […]
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