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Yoga for Runners & Early Birds
November 15 @ 6:00 am - 7:00 am EST
|Recurring Event (See all)
An event every week that begins at 6:00 am on Friday, repeating until January 31, 2025
Instructor: Mindy Hill
Ongoing
Fridays @ 6:00-7:00 am
(In Person at The Greenhouse Project)
Yoga for runners ( and all other early birds )!
The Greenhouse Project hosts this yoga series geared for runners, skiers, hikers, golfers, bikers, and everyone who wants to strengthen and injury-proof their body. It includes Vinyasa-style yoga practice beginning with a dynamic sequence and moves into sun salutations that link strength-building exercises and yoga, all targeting muscle groups specific to running and many other daily activities. The class ends with a breathing exercise and relaxation to build a body-mind connection.
Please wear layers. Will be held outdoors when possible, due to heat.
$60 for 8 weeks or $8 for drop-ins
To Register or for Info Contact:
Mindy Hill 570-351-2390 or Yogawithmindy@comcast.net
Mindy Hill 570-351-2390 or Yogawithmindy@comcast.net
Where:
The Greenhouse Project
200 Arthur Ave. Scranton PA
(in Nay Aug Park)
200 Arthur Ave. Scranton PA
(in Nay Aug Park)
COST OF COURSE:
$60 for 8 weeks or $8 for drop-ins
Sponsored by The Greenhouse Project and Yoga with Mindy.
