The Greenhouse Project hosts this yoga series geared for runners, skiers, hikers, golfers, bikers, and everyone who wants to strengthen and injury-proof their body. It includes Vinyasa-style yoga practice beginning with a dynamic sequence and moves into sun salutations that link strength-building exercises and yoga, all targeting muscle groups specific to running and many other daily activities. The class ends with a breathing exercise and relaxation to build a body-mind connection.

Please wear layers. Will be held outdoors when possible, due to heat.

$60 for 8 weeks  or $8 for drop-ins

To Register or for Info Contact:
Mindy Hill 570-351-2390  or   Yogawithmindy@comcast.net