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Healing Grief Yoga & Meditation
December 20 @ 5:30 pm - 6:30 pm EST
|Recurring Event (See all)
An event every week that begins at 5:30 pm on Friday, repeating until December 20, 2024
Pranayama, Breathwork & Meditation for Grief & Trauma
Instructor: Bobby Ruddy
Friday – 5:30 pm at The Greenhouse Project
November 22 – December 20, 2024
Yoga can Help release the pain of grief and loss to allow a loving reconnection with your loved one. Breathwork, pranayama, and meditation are beneficial tools to improve your mental and physical health to heal Grief and Trauma. After a gentle asana warm up, practice various breathing techniques to relieve stress, anxiety, and depression. Inhaling awareness, exhaling tension.
Donation suggested but NOT required. Drop-ins welcome! Suitable for all levels. Positions can be done on chair (provided) or bring your own mat. Please dress in layers for your comfort.
TO REGISTER or for more info EMAIL: programs@scrantongreenhouse.org
COST OF COURSE:Donation suggested but not required. $2-$5 suggested to Pay-it-Forward.
Cash, Paypal or Venmo – to The Greenhouse Project. Payable ONLINE HERE.
Address of Class: The Greenhouse Project, 200 Arthur Ave, Scranton PA
Sponsored by: The Greenhouse Project & The Northeast Suicide Prevention Initiative
