This Class offers the healing power of movement to navigate and manage grief. In this compassionate and holistic movement class, every step, stretch, and sway can help you process emotions, find solace, and promote overall well-being during difficult times. Each session combines gentle movement with whole-body integration to enhance self-awareness, compassion, flexibility, strength, and emotional resilience

Suitable for all levels. Positions can be done on chair (provided) or bring your own mat. Please dress in layers for your comfort.