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Build Balance & Strength at The Barre
April 15 @ 4:00 pm - 5:00 pm EDT
Held at Steamtown Yoga & Barre
4 Sessions: Mondays (4-5 pm)
April 8 – 29, 2024
4-week session in person at The Greenhouse Project.
Want to try something different to build your balance and develop better core strength? Then this class is for you!
Group exercise class using the ballet barre. Combines classical dance movements and motions drawn from yoga and pilates. Focused on small, pulsing movements with emphasis on balance, alignment and core engagement to build strength. Held at Steamtown Yoga & Barre, Bogart Place, Scranton PA.
COST OF COURSE: $20 suggested donation to The Greenhouse Project.
Payable ONLINE HERE.Free for OAOA Members. 60+ years of age and not an OAOA Member? Find info & sign up here!
WHAT YOU’ll NEED:
Just yourself! Dress in layers for comfort. It’s a good idea to bring water or something to hydrate with.
Just yourself! Dress in layers for comfort. It’s a good idea to bring water or something to hydrate with.
Class is held in at Steamtown Yoga & Barre, Bogart Place, Scranton PA.
Sponsored by: The Greenhouse Project & The Lackawanna County Area Agency on Aging