Week of Events
Learn to Play Pickleball (Evening Sessions)
Learn to Play Pickleball (Evening Sessions)
at Birchwood Tennis & Fitness Club 4 Consecutive Wednesday Evenings - 5:00 to 6:00 pm October 30 - November 21, 2024 HEARD ABOUT PICKLEBALL & WANT TO TRY? Pickleball is a paddleball sport combining elements of badminton, table tennis, and tennis. Now you can learn to play with other beginners - at Birchwood in […]
Yoga for Runners & Early Birds
Yoga for Runners & Early Birds
Instructor: Mindy Hill Ongoing Fridays @ 6:00-7:00 am (In Person at The Greenhouse Project) Yoga for runners ( and all other early birds )! The Greenhouse Project hosts this yoga series geared for runners, skiers, hikers, golfers, bikers, and everyone who wants to strengthen and injury-proof their body. It includes Vinyasa-style yoga practice beginning with […]
Healing Grief Yoga & Meditation
Healing Grief Yoga & Meditation
Pranayama, Breathwork & Meditation for Grief & Trauma Instructor: Bobby Ruddy Friday - 5:30 pm at The Greenhouse Project November 22 - December 20, 2024 Yoga can Help release the pain of grief and loss to allow a loving reconnection with your loved one. Breathwork, pranayama, and meditation are beneficial tools to improve your mental […]