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Yoga for Healing – Winter Sessions
Yoga for Healing – Winter Sessions
Instructor: Mindy Hill January - February 2025 Thursdays @ 1:30-2:30 pm (In Person at The Throop Community Center) Mindy Hill leads this class focused on healing in the body and mind thru yoga, meditation, mindfulness and deep breathing exercises. Free and open to the community. Participants can gain greater range of motion and balance, increased […]
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Sound Healing Meditation
Sound Healing Meditation
at The Greehouse with Musician Instructor, Steve Werner Sunday, March 9, 2025 (11:00 am) Steve Werner is a Certified Therapeutic Musician. He uses sound, melody, rhythm and tempo to relax the body and mind leading to a state of self reflection which promotes mental and physical health and well-being. COST OF COURSE: Free for OAOA […]
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