Meditation
Intro to Kundalini Yoga
200 Arthur Avenue, Scranton PA 18510 200 Arthur Ave., Scranton, PA, United StatesBeginner Breathing & Meditation with Instructor, Mindy Hill April 7, 2024 (11:00 am) An introductory session with Instructor, Mindy Hill. Known for its transformative benefits, the practice of kundalini yoga builds physical strength and stamina, and enhances cognitive function, emotional fitness, and spiritual connection. Many people describe the experience as exhilarating, euphoric, and powerful. using […]
Mindful Art Journaling Workshop
200 Arthur Avenue, Scranton PA 18510 200 Arthur Ave., Scranton, PA, United StatesIntro to Mindful Art Journaling with Instructor, Allison LaRussa Thursday, April 11, 2024 (5:30-7:30 pm) A fun exploration of your creative side with teacher/artist Allison LaRussa. Embrace mindfulness, filling a visual diary where you can creatively express your own ideas, thoughts, memories through various media. You can write, draw, sketch, collage, photograph, tear, stamp, glue, […]
Kundalini Yoga
200 Arthur Avenue, Scranton PA 18510 200 Arthur Ave., Scranton, PA, United StatesAs Taught by Yogi Bhajan with Instructor, Barbara Tierney April 29, May 20, and June 26, 2024 (5:30 pm) Authentic Kundalini Yoga as taught by Yogi Bhajan is called "The Yoga of Awareness." Our bodies are made to heal themselves, but first we must be aware of our physical body, our mind, and our breath! […]