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Yoga for Healing – Thursdays
May 18 @ 1:00 pm - 2:00 pm EDT
|Recurring Event (See all)
An event every week that begins at 1:00 pm on Thursday, repeating until October 26, 2023
Instructor: Mindy Hill
Ongoing
Thursdays @ 1:00-2:00 pm
(In Person at The Greenhouse Project)
Instructor Mindy Hill leads these weekly gentle yoga classes, focused on healing in the body and mind. Enjoy the healing benefit of gentle yoga, meditation, mindfulness and deep breathing exercises. Free and open to the community, our participants are experiencing greater range of motion, better balance, increased strength, less pain, reduced stress and anxiety.
Positions can be done on chair (provided) or bring your own mat. Please dress in layers for your comfort. No registration required, just drop in. No experience or special clothing needed. Come as you are.
Science is proving that it’s not only the food we eat – movement is essential for us to improve our overall health.
Where:
The Greenhouse Project
200 Arthur Ave. Scranton PA
(in Nay Aug Park)
200 Arthur Ave. Scranton PA
(in Nay Aug Park)
COST OF COURSE:
Donations always welcome and benefit programs at The Greenhouse Project.
Payable ONLINE HERE.
Sponsored by The Greenhouse Project and Traditional Health & Wellness.
