Yoga for Healing – Winter Sessions
January 9, 2025 @ 1:30 pm - 2:30 pm EST
|Recurring Event (See all)
An event every week that begins at 1:30 pm on Thursday, repeating until February 27, 2025
Instructor: Mindy Hill
January – February 2025
Thursdays @ 1:30-2:30 pm
(In Person at The Throop Community Center)
Mindy Hill leads this class focused on healing in the body and mind thru yoga, meditation, mindfulness and deep breathing exercises. Free and open to the community. Participants can gain greater range of motion and balance, increased strength, less pain, reduced stress and anxiety. Yoga can be done on chair (provided) or your mat bring water, sunglasses. May be inside/outside, weather dependant.
Please dress in layers for your comfort. No registration required, just drop in. No experience or special clothing needed. Come as you are.
LOCATION:
The Throop Community Civic Center
500 Sanderson Ave.
Throop, PA
COST OF COURSE:
Donations always welcome and benefit programs at The Greenhouse Project.
Payable ONLINE HERE.
Sponsored by The Greenhouse Project, Traditional Health & Wellness, and The Throop Community Civic Center.
