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Kundalini Yoga
April 29 @ 5:30 pm EDT
As Taught by Yogi Bhajan
with Instructor, Barbara Tierney
April 29, May 20, and June 26, 2024 (5:30 pm)
Authentic Kundalini Yoga as taught by Yogi Bhajan is called “The Yoga of Awareness.” Our bodies are made to heal themselves, but first we must be aware of our physical body, our mind, and our breath! Class will consist of Pranayama, Spinal Flexibility, Kriya, Meditation and Relaxation. Bring your mat and a water bottle.
“With a Flexible Spine, Your Will Never Grow Old.” ~YOGI BHAJAN
COST OF COURSE:
Free for OAOA Members.
For All Others: $10 donation requested per person.
Payable ONLINE HERE.
Are you over 60 years of age and not an OAOA Member? Learn about OAOA!
Sponsored by:
Sponsored by: The Greenhouse Project & The Lackawanna County Area Agency on Aging
Please register by emailing us at programs@scrantongreeenhouse.org
Space may be limited, so register early. Questions? Please contact us at programs@scrantongreeenhouse.org
