Experience relaxation & harmony through gentle Qigong movements & breathing techniques with Rosalie Allen, a Holden Qigong Certified teacher.

Qigong (“chee·guhng”) is coordinating gentle movements, controlled breathing, and focused intention to cultivate and balance the body’s vital energy (Qi) for improved health, mental clarity, and spiritual well-being. It’s a holistic system where breath work, posture, relaxation, and mental focus come together to harmonize the mind, body, and spirit. This event welcomes everyone, regardless of experience or physical ability, promoting inclusivity and wellness!