From Grief to Gratitude.
A Yoga healing journey through loss, love, and gratitude.

12 Noon on Nov 15th @ The Greenhouse Project in Nay Aug Park.

A gentle, centered yoga experience created for anyone moving through loss, change, or one of life’s difficult transitions (and aren’t we all?). Through gentle yoga, meditation, and breath work, we will explore the journey from holding grief in the body toward creating space for peace, acceptance, and gratitude. Come as you are, with an open heart.

This class may help support mobility, body awareness, relaxation, and a greater sense of calm. Accessible for all Levels.
Guided by Instructor Mindy Hill.

Arrive a few minutes early to settle in. Wear layers and bring water.
Mats available to borrow.

Registration suggested: Write to programs@scrantongreenhouse.org
Walk-ins Welcome!

Donations Gratefully Accepted at door or: www.scrantongreenhouse.org/donate
free for OAOA members (55yrs + and Lackawanna County)

Questions or to save your spot, please email: programs@scrantongreenhouse.org

Are you a resident of Lackawanna County and 55 years old+?
Sign up to receive all the wonderful benefits of OAOA
at www.scrantongreenhouse.org/oaoa click ‘OAOA – Register Here and complete the sign up. It’s quick & easy!

Sponsored by Age-Friendly Lackawanna and The Greenhouse Project.

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