Drumming For Joy – A Pound Workout
October 7 @ 4:30 pm - 6:00 pm EDT
Rockout While You Workout!
4 Consecutive Mondays
September 16 – October 7, 2024 (4:30 pm)
Location: E-Health Studio, Dunmore PA
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, and having fun! A fitness class that combines cardio, strength training, drumming, and yoga. Participants use weighted drumsticks to create music while performing exercises. Can be modified for chair or standing.
Note: Please wear clothes that you can exercise in!
COST OF COURSE:
Free for OAOA Members.
For All Others: $60 donation requested per person.
Payable ONLINE HERE.
Are you over 60 years of age and not an OAOA Member? Learn about OAOA!
Sponsored by:
Sponsored by: The Greenhouse Project & The Lackawanna County Area Agency on Aging
Sponsored by: The Greenhouse Project & The Lackawanna County Area Agency on Aging
