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Intro to Gentle Yoga (for Beginners)
March 20 @ 2:15 pm - 3:15 pm EDT
|Recurring Event (See all)
An event every week that begins at 2:15 pm on Wednesday, happening 4 times
Intro to Gentle Yoga (for Beginners)
with Instructor, Mindy Hill
4 Sessions: Wednesdays (2:15 pm)
March 20 – April 10, 2024
4-week session in person at The Greenhouse Project.
Want to try learning Yoga but were too intimidated to try? Then this class is for you!
Learn Yoga with others who are also there trying it for the first time. Why take Yoga? To feel better in & about your body. Yoga has been known to reduce stress and depression, improve mindfulness, strength and sleep quality, enhance balance and flexibility. Try it!
COST OF COURSE: $20 suggested donation to The Greenhouse Project.
Payable ONLINE HERE.Free for OAOA Members. 60+ years of age and not an OAOA Member? Find info & sign up here!
WHAT YOU’ll NEED:
Just yourself! Dress in layers for comfort. It’s a good idea to bring water or something to hydrate with.
Just yourself! Dress in layers for comfort. It’s a good idea to bring water or something to hydrate with.
Class is held in at The Greenhouse Project, Scranton PA.
Sponsored by: The Greenhouse Project & The Lackawanna County Area Agency on Aging