Strength Training & Conditioning Series

Have fun and get fit with Dorothy Chow, certified personal fitness trainer!
One hour class set to fun music!
Light stretching, large muscle group mobility, stability, core strengthening exercises, and a cool down period of relaxation and stretching.
Work independently and in groups.
$5 suggested donation.
Attendees are advised to wear comfortable clothing and sneakers, bring a yoga mat and a bottle of water.

No need to register, just show up!


Strength Training & Conditioning Series

Have fun and get fit with Dorothy Chow, certified personal fitness trainer!
One hour class set to fun music!
Light stretching, large muscle group mobility, stability, core strengthening exercises, and a cool down period of relaxation and stretching.
Work independently and in groups.
$5 suggested donation.
Attendees are advised to wear comfortable clothing and sneakers, bring a yoga mat and a bottle of water.

No need to register, just show up!


Strength Training & Conditioning Series

Have fun and get fit with Dorothy Chow, certified personal fitness trainer!
One hour class set to fun music!
Light stretching, large muscle group mobility, stability, core strengthening exercises, and a cool down period of relaxation and stretching.
Work independently and in groups.
$5 suggested donation.
Attendees are advised to wear comfortable clothing and sneakers, bring a yoga mat and a bottle of water.

No need to register, just show up!