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UID:3521-1740157200-1740162600@scrantongreenhouse.org
SUMMARY:POSTPONED - Mindful Menopause Management
DESCRIPTION:with Instructor\, Mindy Hill\nat The Nay Aug Park Community Room\n(Olive Street Entrance to Nay Aug Park)\nPLEASE NOTE:  This event has been postponed until spring\, due to frigid temperatures.\nTo request to be notified when it is rescheduled\, email:  programs@scrantongreenhouse.org\n\n\n\nTwo Fridays (5:00-6:30 pm)\nSupport your journey through peri-menopause and menopause with mindfulness\, yoga\, and meditation. Join us for a nurturing space to embrace menopause as a natural\, empowering phase of life. Take back control of your well-being with practices that honor your body\, mind\, and spirit. \nWhat You’ll Learn and Experience: \nGentle Yoga – Relieve joint pain\, fatigue & insomnia\nRelaxation Techniques – Improve sleep & reduce anxiety\nBreathwork – Balance hormones & reduce stress & gain emotional resilience \nRegistration is required. To register or for more info\, email us at  programs@scrantongreeenhouse.org \n\n\nCOST OF COURSE: \nFree for OAOA Members.\nFor All Others: $10 donation requested per class ($20 for the series).\nPayable ONLINE HERE. \nAre you over 60 years of age and not an OAOA Member? Learn about OAOA!  \n\n\n\nSponsored by:\nSponsored by: The Greenhouse Project & The Lackawanna County Area Agency on Aging \n\n\nPlease register by emailing us at  programs@scrantongreeenhouse.org \nSpace may be limited\, so register early. Questions? Please contact us at programs@scrantongreeenhouse.org
URL:https://scrantongreenhouse.org/event/mindfulmenopause/2025-02-21/
LOCATION:Nay Aug Park Community Room\, Former Refreshment Stand - at The Olive St. Entrance to Park\, Scranton\, PA
CATEGORIES:Fitness,In-Person,Meditation,OAOA
ATTACH;FMTTYPE=image/jpeg:https://scrantongreenhouse.org/wp-content/uploads/2025/02/Postponed-OAOA-Menopause-Management-2025-e1740165099879.jpg
ORGANIZER;CN="The Greenhouse Project":MAILTO:getghpinfo@gmail.com
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