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DTSTART;TZID=America/New_York:20220307T100000
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UID:578-1646647200-1646651700@scrantongreenhouse.org
SUMMARY:Chair Yoga (Online)
DESCRIPTION:Instructor: Theresa Novak\n8 Sessions:   Mondays – 10am to 11:15 am  \nMarch 7 to April 25\, 2022\nThese online\, small-group Zoom sessions are casual and uplifting. Must have access to a computer or smartphone to connect.\n\nChair yoga  is a gentle form of  yoga  that can be done while sitting. Some poses can also be done standing using your  chair  for support. This practice can improve your flexibility\, concentration and strength\, improve your mood\, reduce stress and relieve joint pain.\n\nIn this online class you will experience a variety of yoga postures\, stretches and strengthening exercises. A majority of work will be done while seated in the chair. You will also be practicing some standing and balancing poses while using the chair for support. Open to all but intended for those 60 yrs. and older.\n\n\nYou will need: \n\nA straight back chair (without arms is best) set on a non-slip surface\n2 yoga blocks and a yoga strap. If you don’t have a yoga strap\, you can use an old belt\, or a necktie.\nThe Zoom room will open at 9:50am so people have a chance to meet and greet. Class starts at 10:00am promptly and ends by 11:15am\n\nSponsored by:\nThe Greenhouse Project and The Lackawanna County Area Agency on Aging \n  \n\n\nCOST OF EVENT:   $20 Suggested Donation for the series. Payable in person or   ONLINE HERE.  \nGreenhouse Project OAOA Members – FREE. (60+ and not an OAOA Member? Contact us!)\n\n\n\nRegistration Required.\nPlease register by email at   getghpinfo@gmail.com\nPlease provide your name and the name of this class.\nLog in information will be emailed to you after registration. Thank you!
URL:https://scrantongreenhouse.org/event/springchairyoga/2022-03-07/
LOCATION:Online – Zoom\, Register to Receive Link
CATEGORIES:Online,Yoga Online
ATTACH;FMTTYPE=image/jpeg:https://scrantongreenhouse.org/wp-content/uploads/2022/02/20220307-Chair-Yoga-Flyer-1-e1644687978312.jpg
ORGANIZER;CN="The Greenhouse Project":MAILTO:getghpinfo@gmail.com
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