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X-WR-CALNAME:The Greenhouse Project
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X-WR-CALDESC:Events for The Greenhouse Project
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DTSTART;TZID=America/New_York:20260317T090000
DTEND;TZID=America/New_York:20260317T095000
DTSTAMP:20260420T040140
CREATED:20230113T032316Z
LAST-MODIFIED:20260404T193219Z
UID:1902-1773738000-1773741000@scrantongreenhouse.org
SUMMARY:Move Your Body w/ Karen - For Every Body!
DESCRIPTION:Instructor: Karen Ritter\nOngoing Tuesdays & Thursdays\nat 10 am at The Community Room in Nay Aug Park at the Olive St. Entrance.\n\n\n\n\n\nA GENTLE MOVEMENT CLASS for EVERY BODY! \nKaren Ritter will make us laugh while waking us up and moving our bodies. Come to the park for this gentle movement class focusing on creating more flexibility\, joint mobility\, strength and endurance. We will utilize a chair and resistant loops to create resistance without strain. No jumping or floor work.A class meant for every body.  Kickstart your day and have fun in a supportive environment with music and silliness!\n\n\nDrop-In Class – No Registration required\n\n\n\n\n\n\n\nCOST OF COURSE: \n$5 donation per class requested.  or $25 per month for unlimited classes\n(OAOA Members  – $4 per class) of $20 per month for unlimited classes.\nCash\, Venmo\, or Paypal- to The Greenhouse Project. Payable ONLINE HERE. \n\n\n\n\n\nAddress of Class: Olive Street Nay Aug Park Community Room (Winter Months)\n\n\n\n\n\nSponsored by: The Greenhouse Project\, The Lackawanna County Area Agency on Aging\, and SMRA\n\n\n\nQuestions?  please contact us at programs@scrantongreenhouse.org
URL:https://scrantongreenhouse.org/event/moveyourbody/2026-03-17/
LOCATION:200 Arthur Avenue\, Scranton PA 18510\, 200 Arthur Ave.\, Scranton\, PA\, 18510\, United States
CATEGORIES:Fitness,In-Person,OAOA
ATTACH;FMTTYPE=image/png:https://scrantongreenhouse.org/wp-content/uploads/2023/01/9AM-Move-with-Karen-Ritter-OAOA-e1775331026563.png
ORGANIZER;CN="The Greenhouse Project":MAILTO:getghpinfo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260319T090000
DTEND;TZID=America/New_York:20260319T095000
DTSTAMP:20260420T040140
CREATED:20230113T032316Z
LAST-MODIFIED:20230113T032316Z
UID:4516-1773910800-1773913800@scrantongreenhouse.org
SUMMARY:Move Your Body w/ Karen - For Every Body!
DESCRIPTION:Instructor: Karen Ritter\nOngoing Tuesdays & Thursdays\nat 10 am at The Community Room in Nay Aug Park at the Olive St. Entrance.\n\n\n\n\n\nA GENTLE MOVEMENT CLASS for EVERY BODY! \nKaren Ritter will make us laugh while waking us up and moving our bodies. Come to the park for this gentle movement class focusing on creating more flexibility\, joint mobility\, strength and endurance. We will utilize a chair and resistant loops to create resistance without strain. No jumping or floor work.A class meant for every body.  Kickstart your day and have fun in a supportive environment with music and silliness!\n\n\nDrop-In Class – No Registration required\n\n\n\n\n\n\n\nCOST OF COURSE: \n$5 donation per class requested.  or $25 per month for unlimited classes\n(OAOA Members  – $4 per class) of $20 per month for unlimited classes.\nCash\, Venmo\, or Paypal- to The Greenhouse Project. Payable ONLINE HERE. \n\n\n\n\n\nAddress of Class: Olive Street Nay Aug Park Community Room (Winter Months)\n\n\n\n\n\nSponsored by: The Greenhouse Project\, The Lackawanna County Area Agency on Aging\, and SMRA\n\n\n\nQuestions?  please contact us at programs@scrantongreenhouse.org
URL:https://scrantongreenhouse.org/event/moveyourbody/2026-03-19/
LOCATION:200 Arthur Avenue\, Scranton PA 18510\, 200 Arthur Ave.\, Scranton\, PA\, 18510\, United States
CATEGORIES:Fitness,In-Person,OAOA
ATTACH;FMTTYPE=image/png:https://scrantongreenhouse.org/wp-content/uploads/2023/01/9AM-Move-with-Karen-Ritter-OAOA-e1775331026563.png
ORGANIZER;CN="The Greenhouse Project":MAILTO:getghpinfo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260322T110000
DTEND;TZID=America/New_York:20260322T123000
DTSTAMP:20260420T040140
CREATED:20260107T135006Z
LAST-MODIFIED:20260107T135349Z
UID:4360-1774177200-1774182600@scrantongreenhouse.org
SUMMARY:Introduction to Qigong
DESCRIPTION:with Qi by Rosalie\nSunday\, March 22\, 2026 (11:00 am – 12:30 pm) \n\n\n\nExperience relaxation & harmony through gentle Qigong movements & breathing techniques with Rosalie Allen\, a Holden Qigong Certified teacher. \nQigong (“chee·guhng”) is coordinating gentle movements\, controlled breathing\, and focused intention to cultivate and balance the body’s vital energy (Qi) for improved health\, mental clarity\, and spiritual well-being. It’s a holistic system where breath work\, posture\, relaxation\, and mental focus come together to harmonize the mind\, body\, and spirit. This event welcomes everyone\, regardless of experience or physical ability\, promoting inclusivity and wellness! \n\n  \nCOST OF COURSE: \nFree for OAOA Members.\nFor All Others: $10 donation requested per person.\nPayable ONLINE HERE. \nAre you over 60 years of age and not an OAOA Member? Learn about OAOA!  \n\n\n\nSponsored by:\nSponsored by: The Greenhouse Project & The Lackawanna County Area Agency on Aging \n\n\nRegistration Required. Please register by emailing us at  programs@scrantongreeenhouse.org \nSpace may be limited\, so register early. Questions? Please contact us at programs@scrantongreeenhouse.org
URL:https://scrantongreenhouse.org/event/introtoqigong/
LOCATION:200 Arthur Avenue\, Scranton PA 18510\, 200 Arthur Ave.\, Scranton\, PA\, 18510\, United States
CATEGORIES:Classes,Fitness,In-Person,Meditation,OAOA
ATTACH;FMTTYPE=image/png:https://scrantongreenhouse.org/wp-content/uploads/2026/01/Flyer-Introduction-to-Qigong-e1767793369465.png
ORGANIZER;CN="The Greenhouse Project":MAILTO:getghpinfo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260324T090000
DTEND;TZID=America/New_York:20260324T095000
DTSTAMP:20260420T040140
CREATED:20230113T032316Z
LAST-MODIFIED:20230113T032316Z
UID:4517-1774342800-1774345800@scrantongreenhouse.org
SUMMARY:Move Your Body w/ Karen - For Every Body!
DESCRIPTION:Instructor: Karen Ritter\nOngoing Tuesdays & Thursdays\nat 10 am at The Community Room in Nay Aug Park at the Olive St. Entrance.\n\n\n\n\n\nA GENTLE MOVEMENT CLASS for EVERY BODY! \nKaren Ritter will make us laugh while waking us up and moving our bodies. Come to the park for this gentle movement class focusing on creating more flexibility\, joint mobility\, strength and endurance. We will utilize a chair and resistant loops to create resistance without strain. No jumping or floor work.A class meant for every body.  Kickstart your day and have fun in a supportive environment with music and silliness!\n\n\nDrop-In Class – No Registration required\n\n\n\n\n\n\n\nCOST OF COURSE: \n$5 donation per class requested.  or $25 per month for unlimited classes\n(OAOA Members  – $4 per class) of $20 per month for unlimited classes.\nCash\, Venmo\, or Paypal- to The Greenhouse Project. Payable ONLINE HERE. \n\n\n\n\n\nAddress of Class: Olive Street Nay Aug Park Community Room (Winter Months)\n\n\n\n\n\nSponsored by: The Greenhouse Project\, The Lackawanna County Area Agency on Aging\, and SMRA\n\n\n\nQuestions?  please contact us at programs@scrantongreenhouse.org
URL:https://scrantongreenhouse.org/event/moveyourbody/2026-03-24/
LOCATION:200 Arthur Avenue\, Scranton PA 18510\, 200 Arthur Ave.\, Scranton\, PA\, 18510\, United States
CATEGORIES:Fitness,In-Person,OAOA
ATTACH;FMTTYPE=image/png:https://scrantongreenhouse.org/wp-content/uploads/2023/01/9AM-Move-with-Karen-Ritter-OAOA-e1775331026563.png
ORGANIZER;CN="The Greenhouse Project":MAILTO:getghpinfo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260326T090000
DTEND;TZID=America/New_York:20260326T095000
DTSTAMP:20260420T040140
CREATED:20230113T032316Z
LAST-MODIFIED:20230113T032316Z
UID:4518-1774515600-1774518600@scrantongreenhouse.org
SUMMARY:Move Your Body w/ Karen - For Every Body!
DESCRIPTION:Instructor: Karen Ritter\nOngoing Tuesdays & Thursdays\nat 10 am at The Community Room in Nay Aug Park at the Olive St. Entrance.\n\n\n\n\n\nA GENTLE MOVEMENT CLASS for EVERY BODY! \nKaren Ritter will make us laugh while waking us up and moving our bodies. Come to the park for this gentle movement class focusing on creating more flexibility\, joint mobility\, strength and endurance. We will utilize a chair and resistant loops to create resistance without strain. No jumping or floor work.A class meant for every body.  Kickstart your day and have fun in a supportive environment with music and silliness!\n\n\nDrop-In Class – No Registration required\n\n\n\n\n\n\n\nCOST OF COURSE: \n$5 donation per class requested.  or $25 per month for unlimited classes\n(OAOA Members  – $4 per class) of $20 per month for unlimited classes.\nCash\, Venmo\, or Paypal- to The Greenhouse Project. Payable ONLINE HERE. \n\n\n\n\n\nAddress of Class: Olive Street Nay Aug Park Community Room (Winter Months)\n\n\n\n\n\nSponsored by: The Greenhouse Project\, The Lackawanna County Area Agency on Aging\, and SMRA\n\n\n\nQuestions?  please contact us at programs@scrantongreenhouse.org
URL:https://scrantongreenhouse.org/event/moveyourbody/2026-03-26/
LOCATION:200 Arthur Avenue\, Scranton PA 18510\, 200 Arthur Ave.\, Scranton\, PA\, 18510\, United States
CATEGORIES:Fitness,In-Person,OAOA
ATTACH;FMTTYPE=image/png:https://scrantongreenhouse.org/wp-content/uploads/2023/01/9AM-Move-with-Karen-Ritter-OAOA-e1775331026563.png
ORGANIZER;CN="The Greenhouse Project":MAILTO:getghpinfo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260331T090000
DTEND;TZID=America/New_York:20260331T095000
DTSTAMP:20260420T040140
CREATED:20230113T032316Z
LAST-MODIFIED:20230113T032316Z
UID:4519-1774947600-1774950600@scrantongreenhouse.org
SUMMARY:Move Your Body w/ Karen - For Every Body!
DESCRIPTION:Instructor: Karen Ritter\nOngoing Tuesdays & Thursdays\nat 10 am at The Community Room in Nay Aug Park at the Olive St. Entrance.\n\n\n\n\n\nA GENTLE MOVEMENT CLASS for EVERY BODY! \nKaren Ritter will make us laugh while waking us up and moving our bodies. Come to the park for this gentle movement class focusing on creating more flexibility\, joint mobility\, strength and endurance. We will utilize a chair and resistant loops to create resistance without strain. No jumping or floor work.A class meant for every body.  Kickstart your day and have fun in a supportive environment with music and silliness!\n\n\nDrop-In Class – No Registration required\n\n\n\n\n\n\n\nCOST OF COURSE: \n$5 donation per class requested.  or $25 per month for unlimited classes\n(OAOA Members  – $4 per class) of $20 per month for unlimited classes.\nCash\, Venmo\, or Paypal- to The Greenhouse Project. Payable ONLINE HERE. \n\n\n\n\n\nAddress of Class: Olive Street Nay Aug Park Community Room (Winter Months)\n\n\n\n\n\nSponsored by: The Greenhouse Project\, The Lackawanna County Area Agency on Aging\, and SMRA\n\n\n\nQuestions?  please contact us at programs@scrantongreenhouse.org
URL:https://scrantongreenhouse.org/event/moveyourbody/2026-03-31/
LOCATION:200 Arthur Avenue\, Scranton PA 18510\, 200 Arthur Ave.\, Scranton\, PA\, 18510\, United States
CATEGORIES:Fitness,In-Person,OAOA
ATTACH;FMTTYPE=image/png:https://scrantongreenhouse.org/wp-content/uploads/2023/01/9AM-Move-with-Karen-Ritter-OAOA-e1775331026563.png
ORGANIZER;CN="The Greenhouse Project":MAILTO:getghpinfo@gmail.com
END:VEVENT
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