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X-WR-CALDESC:Events for The Greenhouse Project
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DTSTART;TZID=America/New_York:20230119T183000
DTEND;TZID=America/New_York:20230119T200000
DTSTAMP:20260511T121914
CREATED:20230113T010905Z
LAST-MODIFIED:20230113T010925Z
UID:1856-1674153000-1674158400@scrantongreenhouse.org
SUMMARY:Empowered Eating - Monthly Class
DESCRIPTION:Facilitator: Michele Orrson\, Integrative Nutrition Health Coach\nThurs\, January 19\, 2023 – 6:30 pm to 8:00 pm\n(Monthly Plant-Based Education & Community)\n\n\n\nJANUARY’S TOPIC: Plant-Based Eating for Weight Loss \nAlmost half of all Americans actively tried to lose weight in 2022\, according to the CDC. Yet most who tried\, failed. The Standard American Diet (or “SAD”) is full of fats\, additives\, processed foods and other unhealthy ingredients that will sabotage even well-intentioned dieters. Let’s change the focus! January’s virtual session examines how a plant-based diet can help with weight loss and health goals. Even if you aren’t 100% plant-based\, you’ll learn strategies and concepts to help you enjoy your weight loss journey. Think differently about vital health goals in 2023! \n\n\nHeld Via Zoom – Register to receive Link! \n\nCOST OF COURSE:   $5 suggested donation to The Greenhouse Project.\nPayable in person   ONLINE HERE.  \n\n\n\nSponsored by:\nSponsored by: The Greenhouse Project\n\n\n\n\n\n\n\n\n\n\n\n\n\nRegistration is requested.\nTo register\, email: empoweredeatingplants@gmail.com.\nSpace may be limited\, so register early.\n\n 
URL:https://scrantongreenhouse.org/event/empowered-eating-monthly-class-3/
LOCATION:Online – Zoom\, Register to Receive Link
CATEGORIES:Cooking/Nutrition,Empowered Eating,In-Person,Monthly Class
ATTACH;FMTTYPE=image/jpeg:https://scrantongreenhouse.org/wp-content/uploads/2023/01/2023-JANUARY-Empowered-Eating--e1673571995476.jpg
ORGANIZER;CN="The Greenhouse Project":MAILTO:getghpinfo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220915T183000
DTEND;TZID=America/New_York:20220915T200000
DTSTAMP:20260511T121914
CREATED:20220828T171938Z
LAST-MODIFIED:20220828T172008Z
UID:1662-1663266600-1663272000@scrantongreenhouse.org
SUMMARY:Empowered Eating - Monthly Class
DESCRIPTION:Facilitator: Michele Orrson\, Integrative Nutrition Health Coach\nThurs\, September 15\, 2022 – 6:30 pm to 8:00 pm\n(Plant Based Eating – Support. Education. Fellowship.)\n\n\n\nMonthly Empowered Eating Class – SEPTEMBER’S TOPIC: THE POWER OF POTATOES \nPotatoes have earned a bad reputation over the years\, despite being nutrient rich\, satiating\, and delicious! Perhaps it is the way we are preparing them\, and not the potatoes themselves\, that should earn our scorn. Join Michele for this in-person session to learn more about the power of potatoes and how to prepare them in multiple healthy ways. We’ll even have some to taste-test. Yes\, it’s okay to fall in love with potatoes again! \n\n\nHeld In-Person at The Greenhouse Project. 200 Arthur Ave. Scranton PA \n\nCOST OF COURSE:   $5 suggested donation to The Greenhouse Project.\nPayable in person at the door or   ONLINE HERE.  \n\n\n\nSponsored by:\nSponsored by: The Greenhouse Project\n\n\n\n\n\n\n\n\n\n\n\n\n\nRegistration is requested.\nTo register\, email: empoweredeatingplants@gmail.com.\nSpace may be limited\, so register early.\n\nAbout Michelle:
URL:https://scrantongreenhouse.org/event/empoweredeatingsept2022/
LOCATION:200 Arthur Avenue\, Scranton PA 18510\, 200 Arthur Ave.\, Scranton\, PA\, 18510\, United States
CATEGORIES:Cooking/Nutrition,Empowered Eating,In-Person,Monthly Class
ATTACH;FMTTYPE=image/jpeg:https://scrantongreenhouse.org/wp-content/uploads/2022/08/2022-SEP-Empowered-Eating-e1661707031380.jpg
ORGANIZER;CN="The Greenhouse Project":MAILTO:getghpinfo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220721T183000
DTEND;TZID=America/New_York:20220721T200000
DTSTAMP:20260511T121914
CREATED:20220714T124611Z
LAST-MODIFIED:20220714T124723Z
UID:1606-1658428200-1658433600@scrantongreenhouse.org
SUMMARY:Empowered Eating - Monthly Class
DESCRIPTION:Facilitator: Michele Orrson\, Integrative Nutrition Health Coach\nThurs\, July 21\, 2022 – 6:30 pm to 8:00 pm\n(Rescheduled from June)\n\n\n\nMonthly Empowered Eating Class – JULY’S TOPIC: THE MAGIC OF MICROGREENS \nWhat exactly are Microgreens and why do they provide such significant health benefits? Nurse and Holistic Health Practitioner\, Judy Rienzi\, will share her vast knowledge of microgreens\, explain the difference between microgreens and sprouts\, demonstrate how to grow them\, and discuss their awesome health benefits. Judy is the author of a children’s book on this topic\, “Nicole’s Micro-Garden.” Join us for plant-based education\, support\, fellowship! \n\n\nHeld In-Person at The Greenhouse Project. 200 Arthur Ave. Scranton PA \n  \n\nCOST OF COURSE:   $5 suggested donation to The Greenhouse Project.\nPayable ONLINE HERE.  \n\n\n\nSponsored by:\nSponsored by: The Greenhouse Project\n\n\n\n\n\n\n\n\n\n\n\n\n\nRegistration is requested.\nTo register\, email: empoweredeatingplants@gmail.com.\nSpace may be limited\, so register early.\n\nAbout Judy:\nJudy Rienzi holds a Master of Science degree in Public Health Education\, and a Bachelor of Science degree in Nursing. In addition\, she is certified as a Holistic Health Practitioner\, Integrative Imagery Practitioner\, and has certificates in aromatherapy\, plant-based nutrition\, and vegan nutrition. \nJudy’s strong commitment to promoting health led her to establish the company\, Health Promotion Associates\, LLC\, and publish a community-based magazine titled Self-Care\, Well-Being & Beyond. She went on to write The CONNECT Health Management System.
URL:https://scrantongreenhouse.org/event/empoweredeatingjuly/
LOCATION:200 Arthur Avenue\, Scranton PA 18510\, 200 Arthur Ave.\, Scranton\, PA\, 18510\, United States
CATEGORIES:Cooking/Nutrition,Empowered Eating,In-Person,Monthly Class
ATTACH;FMTTYPE=image/jpeg:https://scrantongreenhouse.org/wp-content/uploads/2022/07/2022-July-Empowered-Eating-e1657802711151.jpg
ORGANIZER;CN="The Greenhouse Project":MAILTO:getghpinfo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220616T183000
DTEND;TZID=America/New_York:20220616T200000
DTSTAMP:20260511T121914
CREATED:20220531T135945Z
LAST-MODIFIED:20220609T032757Z
UID:1480-1655404200-1655409600@scrantongreenhouse.org
SUMMARY:Empowered Eating - Monthly Class
DESCRIPTION:Facilitator: Michele Orrson\, Integrative Nutrition Health Coach\nThurs\, June 16\, 2022 – 6:30 pm to 8:00 pm  \n\n\n\nMonthly Empowered Eating Class – JUNE’S TOPIC: THE MAGIC OF MICROGREENS \nWhat exactly are Microgreens and why do they provide such significant health benefits? Nurse and Holistic Health Practitioner\, Judy Rienzi\, will share her vast knowledge of microgreens\, explain the difference between microgreens and sprouts\, demonstrate how to grow them\, and discuss their awesome health benefits. Judy is the author of a children’s book on this topic\, “Nicole’s Micro-Garden.” Join us for plant-based education\, support\, fellowship! \n\n\n  \n\nCOST OF COURSE:   $5 suggested donation to The Greenhouse Project.\nPayable ONLINE HERE.  \n\n\n\nSponsored by:\nSponsored by: The Greenhouse Project\n\n\n\n\n\n\n\n\n\n\n\n\n\nRegistration is requested.\nTo register\, email: empoweredeatingplants@gmail.com.\nSpace may be limited\, so register early.\n\nAbout Judy:\nJudy Rienzi holds a Master of Science degree in Public Health Education\, and a Bachelor of Science degree in Nursing. In addition\, she is certified as a Holistic Health Practitioner\, Integrative Imagery Practitioner\, and has certificates in aromatherapy\, plant-based nutrition\, and vegan nutrition. \nJudy’s strong commitment to promoting health led her to establish the company\, Health Promotion Associates\, LLC\, and publish a community-based magazine titled Self-Care\, Well-Being & Beyond. She went on to write The CONNECT Health Management System.
URL:https://scrantongreenhouse.org/event/juneempoweredeating/
LOCATION:200 Arthur Avenue\, Scranton PA 18510\, 200 Arthur Ave.\, Scranton\, PA\, 18510\, United States
CATEGORIES:Cooking/Nutrition,Empowered Eating,In-Person,Monthly Class
ATTACH;FMTTYPE=image/jpeg:https://scrantongreenhouse.org/wp-content/uploads/2022/05/2022-June-Empowered-Eating-e1654005406780.jpg
ORGANIZER;CN="The Greenhouse Project":MAILTO:getghpinfo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220519T183000
DTEND;TZID=America/New_York:20220519T200000
DTSTAMP:20260511T121914
CREATED:20220511T124902Z
LAST-MODIFIED:20220511T124902Z
UID:1314-1652985000-1652990400@scrantongreenhouse.org
SUMMARY:Empowered Eating - Monthly Class
DESCRIPTION:Facilitator: Michele Orrson\, Integrative Nutrition Health Coach\nThurs\, May 19\, 2022 – 6:30 pm to 8:00 pm  \n\n\n\nMonthly Empowered Eating Class – MAY’S TOPIC: FRESH PRODUCE TIPS \nFruits & vegetables are the cornerstone of a healthy diet. With today’s challenges\, it’s more important than ever to select the freshest produce possible\, store it properly and optimize your food’s “shelf life”. Learn how to purchase and store common fruits and veggies to ensure you get the most from your hard-earned grocery money! Joining Michele for a return engagement is Dietitian\, Stephanie Minkoff. Join us for plant-based education\, support\, fellowship! \n\n\n  \n\nCOST OF COURSE:   $5 suggested donation to The Greenhouse Project.\nPayable ONLINE HERE.  \n\n\n\nSponsored by:\nSponsored by: The Greenhouse Project\n\n\n\n\n\nRegistration is requested.\nTo register\, email: empoweredeatingplants@gmail.com.\nSpace may be limited\, so register early.
URL:https://scrantongreenhouse.org/event/empowered-eating-monthly-class-2/
LOCATION:200 Arthur Avenue\, Scranton PA 18510\, 200 Arthur Ave.\, Scranton\, PA\, 18510\, United States
CATEGORIES:Cooking/Nutrition,Empowered Eating,In-Person,Monthly Class
ATTACH;FMTTYPE=image/jpeg:https://scrantongreenhouse.org/wp-content/uploads/2022/05/2022-May-Empowered-Eating-e1652273277425.jpg
ORGANIZER;CN="The Greenhouse Project":MAILTO:getghpinfo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220421T183000
DTEND;TZID=America/New_York:20220421T200000
DTSTAMP:20260511T121914
CREATED:20220402T175752Z
LAST-MODIFIED:20220402T175752Z
UID:1135-1650565800-1650571200@scrantongreenhouse.org
SUMMARY:Empowered Eating - Monthly Class
DESCRIPTION:Facilitator: Michele Orrson\, Integrative Nutrition Health Coach\nThursday\, 21\, 2022 – 6:30 pm to 8:00 pm  \n\n\n\nMonthly Empowered Eating Class – APRIL’S TOPIC: EDIBLE CONTAINER GARDENS \nIt’s time to plan your container gardens! To dive deeper into a plant-based diet\, there’s no incentive like growing your own food. Join Michele and her guest\, Dyana Robenalt (Rutgers Master Gardener & professional garden consultant)\, as they discuss planning\, planting\, and caring for simple container gardens. Make your summer more delicious\, fun\, and nutritious with homegrown food. Grow better health! \n\n\n  \n\nCOST OF COURSE:   $5 suggested donation to The Greenhouse Project.\nPayable ONLINE HERE.  \n\n\n\nSponsored by:\nSponsored by: The Greenhouse Project\n\n\n\n\nAbout our Guest Presenter\, Dyana Robenalt: \n\n\n\nDyana has been a professional gardener and estate manager for 20 years. Trained as a Rutgers Master Gardener\, she’s also a blogger\, speaker\, garden coach and private garden consultant having served  on the National Wildlife Federation  (NWF) Advisory Council for the Backyard Wildlife Habitat program. Dyana is a major foodie and has plant-based chef training with extensive expertise in  edible flowers\, vegetables\, medicinal herbs\, pollinators\, native plants and deer resistant plants.  dyana@dyanarobenalt.com \n\n\n\n\n\nRegistration is required.\nTo register\, email: empoweredeatingplants@gmail.com.\nSpace may be limited\, so register early.
URL:https://scrantongreenhouse.org/event/empowered-eating-monthly-class/
LOCATION:200 Arthur Avenue\, Scranton PA 18510\, 200 Arthur Ave.\, Scranton\, PA\, 18510\, United States
CATEGORIES:Cooking/Nutrition,Monthly Class
ATTACH;FMTTYPE=image/jpeg:https://scrantongreenhouse.org/wp-content/uploads/2022/04/2022-APR-Empowered-Eating-e1648922216815.jpg
ORGANIZER;CN="The Greenhouse Project":MAILTO:getghpinfo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220403T110000
DTEND;TZID=America/New_York:20220403T123000
DTSTAMP:20260511T121914
CREATED:20220308T193603Z
LAST-MODIFIED:20220402T174942Z
UID:742-1648983600-1648989000@scrantongreenhouse.org
SUMMARY:Empowered Eating - Book Club (Online)
DESCRIPTION:Facilitator: Michele Orrson\, Integrative Nutrition Health Coach\nSunday\, April 3\, 2022 – 11 am    \n\n\n\nQuarterly Empowered Eating Book Club – Online \nFEATURED BOOK: HOW TO NOT DIE\, by Michael Greger\, MD \nNew York Times Best Seller\, “How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease” by Dr. Michael Greger is our spring quarterly book club selection. Dr. Greger provides science-based arguments on how a whole food plant based diet can reduce/eliminate the most common diseases that lead to early death. Regardless of your personal health struggles\, this is a fascinating book with lots of great health info. (Hint: Don’t be scared by it’s size; there are 100+ pages of reference material.) \n\nThis Book Club is intended for informational purposes only and should not be construed as medical advice. Always consult with your physician before making significant dietary and lifestyle changes. \n\nCOST OF COURSE:   $5 suggested donation to The Greenhouse Project.\nPayable ONLINE HERE.  \n\n\n\nSponsored by:\nSponsored by: The Greenhouse Project\n\n\nRegistration is required. Class link will be emailed to you after you register.\nTo register\, email: empoweredeatingplants@gmail.com.\nSpace may be limited\, so register early.
URL:https://scrantongreenhouse.org/event/empowered-eating-book-club-online/
LOCATION:Online – Zoom\, Register to Receive Link
CATEGORIES:Book Club,Cooking/Nutrition
ATTACH;FMTTYPE=image/jpeg:https://scrantongreenhouse.org/wp-content/uploads/2022/03/2022-April-Empowered-Eating-Book-Club-e1646768137490.jpg
ORGANIZER;CN="The Greenhouse Project":MAILTO:getghpinfo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220317T183000
DTEND;TZID=America/New_York:20220317T200000
DTSTAMP:20260511T121914
CREATED:20220308T184905Z
LAST-MODIFIED:20220308T201919Z
UID:728-1647541800-1647547200@scrantongreenhouse.org
SUMMARY:Empowered Eating - Monthly Class
DESCRIPTION:Facilitator: Michele Orrson\, Integrative Nutrition Health Coach\nThursday\, March 17\, 2022 – 6:30 pm to 8:00 pm  \n\n\n\nMonthly Empowered Eating Class – MARCH’S TOPIC: ALL ABOUT GLUTEN \nGluten. It’s not for everyone. Some tolerate it\, some have mild to significant reactions\, others suffer from Celiac Disease. If removing gluten from your diet is a goal or interest of yours\, this session is for you. Michele and March’s co-presenter\, Sheryl Lynn Sochoka\, who has a severe gluten intolerance\, offer invaluable insight & tips\, including how to substitute ingredients\, foods with “hidden” gluten\, the best brands to use\, staying protected\, and much more. \n\n\nThis Book Club is intended for informational purposes only and should not be construed as medical advice. Always consult with your physician before making significant dietary and lifestyle changes. \n  \n\nCOST OF COURSE:   $5 suggested donation to The Greenhouse Project.\nPayable ONLINE HERE.  \n\n\n\nSponsored by:\nSponsored by: The Greenhouse Project\n\n\nRegistration is required. Class link will be emailed to you after you register.\nTo register\, email: empoweredeatingplants@gmail.com.\nSpace may be limited\, so register early.
URL:https://scrantongreenhouse.org/event/empoweredeating-march/
LOCATION:200 Arthur Avenue\, Scranton PA 18510\, 200 Arthur Ave.\, Scranton\, PA\, 18510\, United States
CATEGORIES:Cooking/Nutrition,Monthly Class
ATTACH;FMTTYPE=image/jpeg:https://scrantongreenhouse.org/wp-content/uploads/2022/03/2022-MAR-Empowered-Eating-e1646765021879.jpg
ORGANIZER;CN="The Greenhouse Project":MAILTO:getghpinfo@gmail.com
END:VEVENT
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