Empowered Eating - Monthly Class
2024-04-18 18:30 - 20:00 (America/New_York) | 200 Arthur Avenue, Scranton PA 18510, 200 Arthur Ave., Scranton, PA, 18510, United States
Facilitator: Michele Orrson, Integrative Nutrition Health Coach
Thurs, April 18, 2024 – 6:30 pm to 8:00 pm
at The Greenhouse Project, Scranton
(Monthly Plant-Based Education & Community)

APRIL’S TOPIC: The Psychology of Eating
We‘re back in person at The Greenhouse for a panel discussion on the Psychology of Eating. Why is it so hard to change our diet and lifestyle? Why do we hold tight to tradition and have such emotional connections to food? Joining us will be April Rudat, MS Ed, RDN, LDN, Registered Dietitian and Nutrition Counselor, and Marlee Stefanelli, MS, LPC, Licensed Professional Counselor. They will share their insights and answer all of our questions.
Refreshments will be provided; a $5 voluntary donation is requested.

To register, email: empowered@scrantongreenhouse.orga

COST OF COURSE: $5 suggested donation to The Greenhouse Project.
Payable ONLINE HERE.

Sponsored by:
Sponsored by: The Greenhouse Project and The Robert H. Spitz Foundation.

Registration is kindly required. Link to session will be sent once you register.
To register, email: empowered@scrantongreenhouse.org
Space may be limited, so register early.

Empowered Eating - Monthly Class
2024-03-21 18:30 - 20:00 | 200 Arthur Avenue, Scranton PA 18510, 200 Arthur Ave., Scranton, PA, 18510, United States
Facilitator: Michele Orrson, Integrative Nutrition Health Coach
Thurs, March 21, 2024 – 6:30 pm to 8:00 pm
at The Greenhouse Project, Scranton
(Monthly Plant-Based Education & Community)

MARCH’S TOPIC: Rise & Shine! With Plant-Powered Breakfasts
oin us for this virtual session where we will discuss all things breakfast: Is it really the most important meal of the day? What are the benefits of eating breakfast? What is intermittent fasting? And what can I make for breakfast on a plant-based diet? You will be surprised at the many options available for your morning meal!

To register, email: empowered@scrantongreenhouse.orga

COST OF COURSE: $5 suggested donation to The Greenhouse Project.
Payable ONLINE HERE.

Sponsored by:
Sponsored by: The Greenhouse Project and The Robert H. Spitz Foundation.

Registration is kindly required. Link to session will be sent once you register.
To register, email: empowered@scrantongreenhouse.org
Space may be limited, so register early.

Empowered Eating - Monthly Class
2024-02-15 18:30 - 20:00 | 200 Arthur Avenue, Scranton PA 18510, 200 Arthur Ave., Scranton, PA, 18510, United States
Facilitator: Michele Orrson, Integrative Nutrition Health Coach
Thurs, February 15, 2024 – 6:30 pm to 8:00 pm
at The Greenhouse Project, Scranton
(Monthly Plant-Based Education & Community)

FEBRUARY’S TOPIC: Plant-Based Eating Lifestyle as Medicine
Almost half of all Americans have at least one chronic illness. According to the National Institutes of Health, 70-90% of certain chronic illnesses may be prevented or reversed by lifestyle changes. In this virtual session, we will discuss how you can reduce the incidence and progression of a variety of chronic diseases byalth habits!

To register, email: empowered@scrantongreenhouse.orga making changes to your dily he

COST OF COURSE: $5 suggested donation to The Greenhouse Project.
Payable ONLINE HERE.

Sponsored by:
Sponsored by: The Greenhouse Project and The Robert H. Spitz Foundation.

Registration is kindly required. Link to session will be sent once you register.
To register, email: empowered@scrantongreenhouse.org
Space may be limited, so register early.

Empowered Eating - Monthly Class
2024-01-18 18:30 - 20:00 | 200 Arthur Avenue, Scranton PA 18510, 200 Arthur Ave., Scranton, PA, 18510, United States
Facilitator: Michele Orrson, Integrative Nutrition Health Coach
Thurs, January 18, 2024 – 6:30 pm to 8:00 pm
at The Greenhouse Project, Scranton
(Monthly Plant-Based Education & Community)

JANUARY’S TOPIC: Intro to Plant-Based Eating
Have you considered switching to a plant-focused diet? Are you overwhelmed with information on how to start? Have you wondered about the health benefits?
Join us for this virtual session to learn all the basics of a plant-based diet and get all your questions answered! Definitions, tips for a successful transition, health benefits and myth-busting will all be a part of this interactive session.

This online event is open to the public. Pre-Registration is required (to receive link to session) and donations are greatly appreciated at the link below.
To register, email: empowered@scrantongreenhouse.org

COST OF COURSE: $5 suggested donation to The Greenhouse Project.
Payable ONLINE HERE.

Sponsored by:
Sponsored by: The Greenhouse Project

Registration is kindly required. Link to session will be sent once you register.
To register, email: empowered@scrantongreenhouse.org
Space may be limited, so register early.

Empowered Eating - Monthly Class
2023-11-16 18:30 - 20:00 | 200 Arthur Avenue, Scranton PA 18510, 200 Arthur Ave., Scranton, PA, 18510, United States
Facilitator: Michele Orrson, Integrative Nutrition Health Coach
Thurs, Nov. 16, 2023 – 6:30 pm to 8:00 pm
at The Greenhouse Project, Scranton
(Monthly Plant-Based Education & Community)

NOVEMBER’S TOPIC: A Potluck Dinner & Fellowship
To end our year of Empowered Eating programs, we will be hosting our annual Thanksgiving Potluck Dinner! It‘s a great way to sample delicious plant-based food, reflect on the programs of 2023, and enjoy the company of like-minded individuals. If you can contribute a dish for sharing, please let us know! We‘re so Thankful for each of you this year.

This in-person event is open to the public. Donations and pre-registration are greatly appreciated!
To register, email: empowered@scrantongreenhouse.org

COST OF COURSE: $5 suggested donation to The Greenhouse Project.
Payable ONLINE HERE.

Sponsored by:
Sponsored by: The Greenhouse Project

Registration is kindly suggested.
To register, email: empowered@scrantongreenhouse.org
Space may be limited, so register early.

Empowered Eating - Monthly Class
2023-09-21 18:30 - 20:00 | 200 Arthur Avenue, Scranton PA 18510, 200 Arthur Ave., Scranton, PA, 18510, United States
Facilitator: Michele Orrson, Integrative Nutrition Health Coach
Thurs, Sept. 21, 2023 – 6:30 pm to 8:00 pm
at The Greenhouse Project, Scranton
(Monthly Plant-Based Education & Community)

SEPTEMBER’S TOPIC: Squashed! Cooler Weather? Time for Squash!
We‘re in that sweet spot where we still have lots of summer squash and it‘s time to start harvesting the winter squash. There are so many delicious and healthy varieties! Join us as we continue to learn fun facts, nutritional value, and the many ways to eat squash! As always, we will have some sample dishes to taste.

This in-person event, “Squashed!”, is open to the public. Donations and pre-registration are greatly appreciated!
To register, email: empowered@scrantongreenhouse.org

COST OF COURSE: $5 suggested donation to The Greenhouse Project.
Payable ONLINE HERE.

Sponsored by:
Sponsored by: The Greenhouse Project

Registration is kindly suggested.
To register, email: empowered@scrantongreenhouse.org
Space may be limited, so register early.

Empowered Eating - Monthly Class
2023-06-15 18:30 - 20:00 | 200 Arthur Avenue, Scranton PA 18510, 200 Arthur Ave., Scranton, PA, 18510, United States
Facilitator: Michele Orrson, Integrative Nutrition Health Coach
Thurs, June 15, 2023 – 6:30 pm to 8:00 pm
at The Greenhouse Project, Scranton
(Monthly Plant-Based Education & Community)

JUNE’S TOPIC: Delectable Fungi! An Intro to Gourmet Mushrooms
Brian Mattson joins Michele Orrson for June’s Empowered Eating session! An introduction to the world of gourmet mushrooms, this class is designed for consumers who appreciate these delectable fungi. Learn how to identify good mushrooms, get a brief overview of how to grow them, and discuss the health benefits of mushrooms plus how to use them in recipes.

This in-person event, “Delectable Fungi”, is open to the public. Donations and registration are greatly appreciated!
To register, email: empowered@scrantongreenhouse.org

COST OF COURSE: $5 suggested donation to The Greenhouse Project.
Payable ONLINE HERE.

Sponsored by:
Sponsored by: The Greenhouse Project
with Mattson’s Mushrooms

Registration is kindly suggested.
To register, email: empowered@scrantongreenhouse.org
Space may be limited, so register early.

Empowered Eating - Monthly Class
2023-05-18 18:30 - 20:00 | Online – Zoom, Register to Receive Link
Facilitator: Michele Orrson, Integrative Nutrition Health Coach
Thurs, May 18, 2023 – 6:30 pm to 8:00 pm
at The Greenhouse Project, Scranton
(Monthly Plant-Based Education & Community)

MAY’S TOPIC: Super Duper Power Salads

Who said salads have to be sad and boring? With the right blend of ingredients, salads can be a delightful and truly nutritious addition to your weekly menu.
This in-person event, “Power Salads”, is open to the public. Michele Orrson, program facilitator will share the secrets to delicious, filling and nourishing salads and will demonstrate a few healthy, oil-free salad dressings. Attendees will be able to sample some tasty salads and will learn the health benefits of the ingredients.
To register, email: empowered@scrantongreenhouse.org

COST OF COURSE: $5 suggested donation to The Greenhouse Project.
Payable ONLINE HERE.

Sponsored by:
Sponsored by: The Greenhouse Project

Registration is kindly suggested.
To register, email: empowered@scrantongreenhouse.org
Space may be limited, so register early.

Empowered Eating - Monthly Class
2023-03-16 18:30 - 20:00 | Online – Zoom, Register to Receive Link
Facilitator: Michele Orrson, Integrative Nutrition Health Coach
Thurs, March, 2023 – 6:30 pm to 8:00 pm
Virtual Session – Link Sent After Registration
(Monthly Plant-Based Education & Community)

MARCH’S TOPIC: Nutrition – Facts & Fiction
Are you confused about nutrition and about which “diet” is right for you? You aren’t alone! The internet is awash in information that can make it difficult to determine what is fact and what is fiction.
In this month’s session, we will compare popular diets, learn how to determine if a source of information is credible, and discuss a variety of topics related to nutrition to help you make sense of the conflicting information – and make the best decisions for yourself.

Held Via Zoom – Register to receive Link!
To register, email: empoweredeatingplants@gmail.com

COST OF COURSE: $5 suggested donation to The Greenhouse Project.
Payable ONLINE HERE.

Sponsored by:
Sponsored by: The Greenhouse Project

Registration is required. Link will be sent after registration.
To register, email: empoweredeatingplants@gmail.com.
Space may be limited, so register early.

Empowered Eating - Monthly Class
2023-02-16 18:30 - 20:00 | Online – Zoom, Register to Receive Link
Facilitator: Michele Orrson, Integrative Nutrition Health Coach
Thurs, February 16, 2023 – 6:30 pm to 8:00 pm
Via Zoom – Link Sent After Registraiton
(Monthly Plant-Based Education & Community)

FEBRUARY’S TOPIC: Pantry Essentials – Get Ready for Success
Transitioning to a healthier, plant-based diet can feel overwhelming. How should you stock your pantry to be ready for new, unfamiliar recipes or for throwing together a quick meal after a busy day? Join us for this free, virtual session to learn about the pantry essentials to support your journey to a healthier lifestyle! Preparation is the key to success!

Held Via Zoom – Register to receive Link!

COST OF COURSE: $5 suggested donation to The Greenhouse Project.
Payable ONLINE HERE.

Sponsored by:
Sponsored by: The Greenhouse Project

Registration is required. Link will be sent after registration.
To register, email: empoweredeatingplants@gmail.com.
Space may be limited, so register early.

Empowered Eating - Monthly Class
2023-01-19 18:30 - 20:00 | Online – Zoom, Register to Receive Link
Facilitator: Michele Orrson, Integrative Nutrition Health Coach
Thurs, January 19, 2023 – 6:30 pm to 8:00 pm
(Monthly Plant-Based Education & Community)

JANUARY’S TOPIC: Plant-Based Eating for Weight Loss
Almost half of all Americans actively tried to lose weight in 2022, according to the CDC. Yet most who tried, failed. The Standard American Diet (or â€œSADâ€) is full of fats, additives, processed foods and other unhealthy ingredients that will sabotage even well-intentioned dieters. Let’s change the focus! January’s virtual session examines how a plant-based diet can help with weight loss and health goals. Even if you arenâ€™t 100% plant-based, you’ll learn strategies and concepts to help you enjoy your weight loss journey. Think differently about vital health goals in 2023!

Held Via Zoom – Register to receive Link!

COST OF COURSE: $5 suggested donation to The Greenhouse Project.
Payable in person ONLINE HERE.

Sponsored by:
Sponsored by: The Greenhouse Project

Registration is requested.
To register, email: empoweredeatingplants@gmail.com.
Space may be limited, so register early.

Empowered Eating - Monthly Class
2022-09-15 18:30 - 20:00 | 200 Arthur Avenue, Scranton PA 18510, 200 Arthur Ave., Scranton, PA, 18510, United States
Facilitator: Michele Orrson, Integrative Nutrition Health Coach
Thurs, September 15, 2022 – 6:30 pm to 8:00 pm
(Plant Based Eating – Support. Education. Fellowship.)

Monthly Empowered Eating Class – SEPTEMBER’S TOPIC: THE POWER OF POTATOES
Potatoes have earned a bad reputation over the years, despite being nutrient rich, satiating, and delicious! Perhaps it is the way we are preparing them, and not the potatoes themselves, that should earn our scorn. Join Michele for this in-person session to learn more about the power of potatoes and how to prepare them in multiple healthy ways. Weâ€™ll even have some to taste-test. Yes, it’s okay to fall in love with potatoes again!

Held In-Person at The Greenhouse Project. 200 Arthur Ave. Scranton PA

COST OF COURSE: $5 suggested donation to The Greenhouse Project.
Payable in person at the door or ONLINE HERE.

Sponsored by:
Sponsored by: The Greenhouse Project

Registration is requested.
To register, email: empoweredeatingplants@gmail.com.
Space may be limited, so register early.

About Michelle:

Empowered Eating - Monthly Class
2022-07-21 18:30 - 20:00 | 200 Arthur Avenue, Scranton PA 18510, 200 Arthur Ave., Scranton, PA, 18510, United States
Facilitator: Michele Orrson, Integrative Nutrition Health Coach
Thurs, July 21, 2022 – 6:30 pm to 8:00 pm
(Rescheduled from June)

Monthly Empowered Eating Class – JULY’S TOPIC: THE MAGIC OF MICROGREENS
What exactly are Microgreens and why do they provide such significant health benefits? Nurse and Holistic Health Practitioner, Judy Rienzi, will share her vast knowledge of microgreens, explain the difference between microgreens and sprouts, demonstrate how to grow them, and discuss their awesome health benefits. Judy is the author of a childrenâ€™s book on this topic, â€œNicoleâ€™s Micro-Garden.â€ Join us for plant-based education, support, fellowship!

Held In-Person at The Greenhouse Project. 200 Arthur Ave. Scranton PA

COST OF COURSE: $5 suggested donation to The Greenhouse Project.
Payable ONLINE HERE.

Sponsored by:
Sponsored by: The Greenhouse Project

Registration is requested.
To register, email: empoweredeatingplants@gmail.com.
Space may be limited, so register early.

About Judy:
Judy Rienzi holds a Master of Science degree in Public Health Education, and a Bachelor of Science degree in Nursing. In addition, she is certified as a Holistic Health Practitioner, Integrative Imagery Practitioner, and has certificates in aromatherapy, plant-based nutrition, and vegan nutrition.
Judyâ€™s strong commitment to promoting health led her to establish the company, Health Promotion Associates, LLC, and publish a community-based magazine titled Self-Care, Well-Being & Beyond. She went on to write The CONNECT Health Management System.

Empowered Eating - Monthly Class
2022-06-16 18:30 - 20:00 | 200 Arthur Avenue, Scranton PA 18510, 200 Arthur Ave., Scranton, PA, 18510, United States
Facilitator: Michele Orrson, Integrative Nutrition Health Coach
Thurs, June 16, 2022 – 6:30 pm to 8:00 pm

Monthly Empowered Eating Class – JUNE’S TOPIC: THE MAGIC OF MICROGREENS
What exactly are Microgreens and why do they provide such significant health benefits? Nurse and Holistic Health Practitioner, Judy Rienzi, will share her vast knowledge of microgreens, explain the difference between microgreens and sprouts, demonstrate how to grow them, and discuss their awesome health benefits. Judy is the author of a childrenâ€™s book on this topic, â€œNicoleâ€™s Micro-Garden.â€ Join us for plant-based education, support, fellowship!

COST OF COURSE: $5 suggested donation to The Greenhouse Project.
Payable ONLINE HERE.

Sponsored by:
Sponsored by: The Greenhouse Project

Registration is requested.
To register, email: empoweredeatingplants@gmail.com.
Space may be limited, so register early.

About Judy:
Judy Rienzi holds a Master of Science degree in Public Health Education, and a Bachelor of Science degree in Nursing. In addition, she is certified as a Holistic Health Practitioner, Integrative Imagery Practitioner, and has certificates in aromatherapy, plant-based nutrition, and vegan nutrition.
Judyâ€™s strong commitment to promoting health led her to establish the company, Health Promotion Associates, LLC, and publish a community-based magazine titled Self-Care, Well-Being & Beyond. She went on to write The CONNECT Health Management System.

Empowered Eating - Monthly Class
2022-05-19 18:30 - 20:00 | 200 Arthur Avenue, Scranton PA 18510, 200 Arthur Ave., Scranton, PA, 18510, United States
Facilitator: Michele Orrson, Integrative Nutrition Health Coach
Thurs, May 19, 2022 – 6:30 pm to 8:00 pm

Monthly Empowered Eating Class – MAY’S TOPIC: FRESH PRODUCE TIPS
Fruits & vegetables are the cornerstone of a healthy diet. With today’s challenges, itâ€™s more important than ever to select the freshest produce possible, store it properly and optimize your food’s â€œshelf lifeâ€. Learn how to purchase and store common fruits and veggies to ensure you get the most from your hard-earned grocery money! Joining Michele for a return engagement is Dietitian, Stephanie Minkoff. Join us for plant-based education, support, fellowship!

COST OF COURSE: $5 suggested donation to The Greenhouse Project.
Payable ONLINE HERE.

Sponsored by:
Sponsored by: The Greenhouse Project

Registration is requested.
To register, email: empoweredeatingplants@gmail.com.
Space may be limited, so register early.

Empowered Eating - Monthly Class
2022-04-21 18:30 - 20:00 | 200 Arthur Avenue, Scranton PA 18510, 200 Arthur Ave., Scranton, PA, 18510, United States
Facilitator: Michele Orrson, Integrative Nutrition Health Coach
Thursday, 21, 2022 – 6:30 pm to 8:00 pm

Monthly Empowered Eating Class – APRIL’S TOPIC: EDIBLE CONTAINER GARDENS
It’s time to plan your container gardens! To dive deeper into a plant-based diet, there’s no incentive like growing your own food. Join Michele and her guest, Dyana Robenalt (Rutgers Master Gardener & professional garden consultant), as they discuss planning, planting, and caring for simple container gardens. Make your summer more delicious, fun, and nutritious with homegrown food. Grow better health!

COST OF COURSE: $5 suggested donation to The Greenhouse Project.
Payable ONLINE HERE.

Sponsored by:
Sponsored by: The Greenhouse Project

About our Guest Presenter, Dyana Robenalt:

Dyana has been a professional gardener and estate manager for 20 years. Trained as a Rutgers Master Gardener, sheâ€™s also a blogger, speaker, garden coach and private garden consultant having served on the National Wildlife Federation (NWF) Advisory Council for the Backyard Wildlife Habitat program. Dyana is a major foodie and has plant-based chef training with extensive expertise in edible flowers, vegetables, medicinal herbs, pollinators, native plants and deer resistant plants. dyana@dyanarobenalt.com

Registration is required.
To register, email: empoweredeatingplants@gmail.com.
Space may be limited, so register early.

Empowered Eating - Book Club (Online)
2022-04-03 11:00 - 12:30 | Online – Zoom, Register to Receive Link
Facilitator: Michele Orrson, Integrative Nutrition Health Coach
Sunday, April 3, 2022 – 11 am

Quarterly Empowered Eating Book Club – Online
FEATURED BOOK: HOW TO NOT DIE, by Michael Greger, MD
New York Times Best Seller, â€œHow Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Diseaseâ€ by Dr. Michael Greger is our spring quarterly book club selection. Dr. Greger provides science-based arguments on how a whole food plant based diet can reduce/eliminate the most common diseases that lead to early death. Regardless of your personal health struggles, this is a fascinating book with lots of great health info. (Hint: Donâ€™t be scared by itâ€™s size; there are 100+ pages of reference material.)

This Book Club is intended for informational purposes only and should not be construed as medical advice. Always consult with your physician before making significant dietary and lifestyle changes.

COST OF COURSE: $5 suggested donation to The Greenhouse Project.
Payable ONLINE HERE.

Sponsored by:
Sponsored by: The Greenhouse Project

Registration is required. Class link will be emailed to you after you register.
To register, email: empoweredeatingplants@gmail.com.
Space may be limited, so register early.

Empowered Eating - Monthly Class
2022-03-17 18:30 - 20:00 | 200 Arthur Avenue, Scranton PA 18510, 200 Arthur Ave., Scranton, PA, 18510, United States
Facilitator: Michele Orrson, Integrative Nutrition Health Coach
Thursday, March 17, 2022 – 6:30 pm to 8:00 pm

Monthly Empowered Eating Class – MARCH’S TOPIC: ALL ABOUT GLUTEN
Gluten. It’s not for everyone. Some tolerate it, some have mild to significant reactions, others suffer from Celiac Disease. If removing gluten from your diet is a goal or interest of yours, this session is for you. Michele and March’s co-presenter, Sheryl Lynn Sochoka, who has a severe gluten intolerance, offer invaluable insight & tips, including how to substitute ingredients, foods with â€œhiddenâ€ gluten, the best brands to use, staying protected, and much more.

This Book Club is intended for informational purposes only and should not be construed as medical advice. Always consult with your physician before making significant dietary and lifestyle changes.

COST OF COURSE: $5 suggested donation to The Greenhouse Project.
Payable ONLINE HERE.

Sponsored by:
Sponsored by: The Greenhouse Project

Registration is required. Class link will be emailed to you after you register.
To register, email: empoweredeatingplants@gmail.com.
Space may be limited, so register early.
