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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240418T183000
DTEND;TZID=America/New_York:20240418T200000
DTSTAMP:20260511T113813
CREATED:20240422T120047Z
LAST-MODIFIED:20240422T120334Z
UID:2938-1713465000-1713470400@scrantongreenhouse.org
SUMMARY:Empowered Eating - Monthly Class
DESCRIPTION:Facilitator: Michele Orrson\, Integrative Nutrition Health Coach\nThurs\, April 18\, 2024 – 6:30 pm to 8:00 pm\nat The Greenhouse Project\, Scranton\n(Monthly Plant-Based Education & Community)\n\n\n\nAPRIL’S TOPIC:  The Psychology of Eating \nWe‘re back in person at The Greenhouse for a panel discussion on the Psychology of Eating. Why is it so hard to change our diet and lifestyle? Why do we hold tight to tradition and have such emotional connections to food? Joining us will be April Rudat\, MS Ed\, RDN\, LDN\, Registered Dietitian and Nutrition Counselor\, and Marlee Stefanelli\, MS\, LPC\, Licensed Professional Counselor. They will share their insights and answer all of our questions. \nRefreshments will be provided; a $5 voluntary donation is requested. \n\n\nTo register\, email: empowered@scrantongreenhouse.orga \n\nCOST OF COURSE: $5 suggested donation to The Greenhouse Project.\nPayable ONLINE HERE. \n\n\n\n\nSponsored by:\nSponsored by: The Greenhouse Project and The Robert H. Spitz Foundation.\n\n\n\n\n\n\n\n\n\n\n\n\n\nRegistration is kindly required.  Link to session will be sent once you register.\nTo register\, email: empowered@scrantongreenhouse.org\nSpace may be limited\, so register early.\n\n 
URL:https://scrantongreenhouse.org/event/empowered-eating-monthly-class-9/
LOCATION:200 Arthur Avenue\, Scranton PA 18510\, 200 Arthur Ave.\, Scranton\, PA\, 18510\, United States
CATEGORIES:Cooking/Nutrition,Empowered Eating,In-Person,Monthly Class
ATTACH;FMTTYPE=image/jpeg:https://scrantongreenhouse.org/wp-content/uploads/2024/04/2024.04-Empowered-Eating-1-e1713787147327.jpg
ORGANIZER;CN="The Greenhouse Project":MAILTO:getghpinfo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240321T183000
DTEND;TZID=America/New_York:20240321T200000
DTSTAMP:20260511T113813
CREATED:20240311T193128Z
LAST-MODIFIED:20240311T193128Z
UID:2882-1711045800-1711051200@scrantongreenhouse.org
SUMMARY:Empowered Eating - Monthly Class
DESCRIPTION:Facilitator: Michele Orrson\, Integrative Nutrition Health Coach\nThurs\, March 21\, 2024 – 6:30 pm to 8:00 pm\nat The Greenhouse Project\, Scranton\n(Monthly Plant-Based Education & Community)\n\n\n\nMARCH’S TOPIC:  Rise & Shine! With Plant-Powered Breakfasts \noin us for this virtual session where we will discuss all things breakfast: Is it really the most important meal of the day? What are the benefits of eating breakfast? What is intermittent fasting? And what can I make for breakfast on a plant-based diet? You will be surprised at the many options available for your morning meal! \n\n\nTo register\, email: empowered@scrantongreenhouse.orga \n\nCOST OF COURSE: $5 suggested donation to The Greenhouse Project.\nPayable ONLINE HERE. \n\n\n\n\nSponsored by:\nSponsored by: The Greenhouse Project and The Robert H. Spitz Foundation.\n\n\n\n\n\n\n\n\n\n\n\n\n\nRegistration is kindly required.  Link to session will be sent once you register.\nTo register\, email: empowered@scrantongreenhouse.org\nSpace may be limited\, so register early.\n\n 
URL:https://scrantongreenhouse.org/event/empowered-eating-monthly-class-8/
LOCATION:200 Arthur Avenue\, Scranton PA 18510\, 200 Arthur Ave.\, Scranton\, PA\, 18510\, United States
CATEGORIES:Cooking/Nutrition,Empowered Eating,In-Person,Monthly Class
ATTACH;FMTTYPE=image/jpeg:https://scrantongreenhouse.org/wp-content/uploads/2024/03/2024.03-Empowered-Eating-e1710185396352.jpg
ORGANIZER;CN="The Greenhouse Project":MAILTO:getghpinfo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240215T183000
DTEND;TZID=America/New_York:20240215T200000
DTSTAMP:20260511T113813
CREATED:20240220T190943Z
LAST-MODIFIED:20240220T190943Z
UID:2867-1708021800-1708027200@scrantongreenhouse.org
SUMMARY:Empowered Eating - Monthly Class
DESCRIPTION:Facilitator: Michele Orrson\, Integrative Nutrition Health Coach\nThurs\, February 15\, 2024 – 6:30 pm to 8:00 pm\nat The Greenhouse Project\, Scranton\n(Monthly Plant-Based Education & Community)\n\n\n\nFEBRUARY’S TOPIC:  Plant-Based Eating Lifestyle as Medicine \nAlmost half of all Americans have at least one chronic illness. According to the National Institutes of Health\, 70-90% of certain chronic illnesses may be prevented or reversed by lifestyle changes. In this virtual session\, we will discuss how you can reduce the incidence and progression of a variety of chronic diseases byalth habits! \n\n\nTo register\, email: empowered@scrantongreenhouse.orga making changes to your dily he \n\nCOST OF COURSE: $5 suggested donation to The Greenhouse Project.\nPayable ONLINE HERE. \n\n\n\n\nSponsored by:\nSponsored by: The Greenhouse Project and The Robert H. Spitz Foundation.\n\n\n\n\n\n\n\n\n\n\n\n\n\nRegistration is kindly required.  Link to session will be sent once you register.\nTo register\, email: empowered@scrantongreenhouse.org\nSpace may be limited\, so register early.\n\n 
URL:https://scrantongreenhouse.org/event/empowered-eating-monthly-class-7/
LOCATION:200 Arthur Avenue\, Scranton PA 18510\, 200 Arthur Ave.\, Scranton\, PA\, 18510\, United States
CATEGORIES:Cooking/Nutrition,Empowered Eating,In-Person,Monthly Class
ATTACH;FMTTYPE=image/jpeg:https://scrantongreenhouse.org/wp-content/uploads/2023/04/2024.02-Empowered-Eating-e1708456026426.jpg
ORGANIZER;CN="The Greenhouse Project":MAILTO:getghpinfo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240118T183000
DTEND;TZID=America/New_York:20240118T200000
DTSTAMP:20260511T113813
CREATED:20240108T010804Z
LAST-MODIFIED:20240108T010859Z
UID:2698-1705602600-1705608000@scrantongreenhouse.org
SUMMARY:Empowered Eating - Monthly Class
DESCRIPTION:Facilitator: Michele Orrson\, Integrative Nutrition Health Coach\nThurs\, January 18\, 2024 – 6:30 pm to 8:00 pm\nat The Greenhouse Project\, Scranton\n(Monthly Plant-Based Education & Community)\n\n\n\nJANUARY’S TOPIC:  Intro to Plant-Based Eating \nHave you considered switching to a plant-focused diet? Are you overwhelmed with information on how to start? Have you wondered about the health benefits? \nJoin us for this virtual session to learn all the basics of a plant-based diet and get all your questions answered! Definitions\, tips for a successful transition\, health benefits and myth-busting will all be a part of this interactive session. \n\n\nThis online event is open to the public. Pre-Registration is required (to receive link to session) and donations are greatly appreciated at the link below. \nTo register\, email: empowered@scrantongreenhouse.org \n\nCOST OF COURSE: $5 suggested donation to The Greenhouse Project.\nPayable ONLINE HERE. \n\n\n\n\nSponsored by:\nSponsored by: The Greenhouse Project\n\n\n\n\n\n\n\n\n\n\n\n\n\nRegistration is kindly required.  Link to session will be sent once you register.\nTo register\, email: empowered@scrantongreenhouse.org\nSpace may be limited\, so register early.\n\n 
URL:https://scrantongreenhouse.org/event/empowered-eating-monthly-class-6/
LOCATION:200 Arthur Avenue\, Scranton PA 18510\, 200 Arthur Ave.\, Scranton\, PA\, 18510\, United States
CATEGORIES:Cooking/Nutrition,Empowered Eating,In-Person,Monthly Class
ATTACH;FMTTYPE=image/jpeg:https://scrantongreenhouse.org/wp-content/uploads/2024/01/2024.01-Empowered-Eating-KC-Updates-1-e1704676127364.jpg
ORGANIZER;CN="The Greenhouse Project":MAILTO:getghpinfo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20231116T183000
DTEND;TZID=America/New_York:20231116T200000
DTSTAMP:20260511T113813
CREATED:20231106T133348Z
LAST-MODIFIED:20231106T133419Z
UID:2668-1700159400-1700164800@scrantongreenhouse.org
SUMMARY:Empowered Eating - Monthly Class
DESCRIPTION:Facilitator: Michele Orrson\, Integrative Nutrition Health Coach\nThurs\, Nov. 16\, 2023 – 6:30 pm to 8:00 pm\nat The Greenhouse Project\, Scranton\n(Monthly Plant-Based Education & Community)\n\n\n\nNOVEMBER’S TOPIC:  A Potluck Dinner & Fellowship\nTo end our year of Empowered Eating programs\, we will be hosting our annual Thanksgiving Potluck Dinner! It‘s a great way to sample delicious plant-based food\, reflect on the programs of 2023\, and enjoy the company of like-minded individuals. If you can contribute a dish for sharing\, please let us know! We‘re so Thankful for each of you this year. \n\n\nThis in-person event is open to the public. Donations and pre-registration are greatly appreciated! \nTo register\, email: empowered@scrantongreenhouse.org \n\nCOST OF COURSE: $5 suggested donation to The Greenhouse Project.\nPayable ONLINE HERE. \n\n\n\n\nSponsored by:\nSponsored by: The Greenhouse Project\n\n\n\n\n\n\n\n\n\n\n\n\n\nRegistration is kindly suggested.\nTo register\, email: empowered@scrantongreenhouse.org\nSpace may be limited\, so register early.\n\n 
URL:https://scrantongreenhouse.org/event/empoweredeatingnovember23/
LOCATION:200 Arthur Avenue\, Scranton PA 18510\, 200 Arthur Ave.\, Scranton\, PA\, 18510\, United States
CATEGORIES:Cooking/Nutrition,Empowered Eating,In-Person,Monthly Class
ATTACH;FMTTYPE=image/jpeg:https://scrantongreenhouse.org/wp-content/uploads/2023/11/2023.11-Empowered-Eating-KC-Updates-e1699277435874.jpg
ORGANIZER;CN="The Greenhouse Project":MAILTO:getghpinfo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230921T183000
DTEND;TZID=America/New_York:20230921T200000
DTSTAMP:20260511T113813
CREATED:20230903T154225Z
LAST-MODIFIED:20230903T154319Z
UID:2596-1695321000-1695326400@scrantongreenhouse.org
SUMMARY:Empowered Eating - Monthly Class
DESCRIPTION:Facilitator: Michele Orrson\, Integrative Nutrition Health Coach\nThurs\, Sept. 21\, 2023 – 6:30 pm to 8:00 pm\nat The Greenhouse Project\, Scranton\n(Monthly Plant-Based Education & Community)\n\n\n\nSEPTEMBER’S TOPIC:  Squashed!  Cooler Weather? Time for Squash!\nWe‘re in that sweet spot where we still have lots of summer squash and it‘s time to start harvesting the winter squash. There are so many delicious and healthy varieties! Join us as we continue to learn fun facts\, nutritional value\, and the many ways to eat squash! As always\, we will have some sample dishes to taste. \n\n\nThis in-person event\, “Squashed!”\, is open to the public. Donations and pre-registration are greatly appreciated! \nTo register\, email: empowered@scrantongreenhouse.org \n\nCOST OF COURSE: $5 suggested donation to The Greenhouse Project.\nPayable ONLINE HERE. \n\n\n\n\nSponsored by:\nSponsored by: The Greenhouse Project\n\n\n\n\n\n\n\n\n\n\n\n\n\nRegistration is kindly suggested.\nTo register\, email: empowered@scrantongreenhouse.org\nSpace may be limited\, so register early.\n\n 
URL:https://scrantongreenhouse.org/event/empowered-eating-monthly-class-5/
LOCATION:200 Arthur Avenue\, Scranton PA 18510\, 200 Arthur Ave.\, Scranton\, PA\, 18510\, United States
CATEGORIES:Cooking/Nutrition,Empowered Eating,In-Person,Monthly Class
ATTACH;FMTTYPE=image/jpeg:https://scrantongreenhouse.org/wp-content/uploads/2023/09/2023.09-Empowered-Eating-1-e1693755664236.jpg
ORGANIZER;CN="The Greenhouse Project":MAILTO:getghpinfo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230615T183000
DTEND;TZID=America/New_York:20230615T200000
DTSTAMP:20260511T113813
CREATED:20230530T122018Z
LAST-MODIFIED:20230530T122018Z
UID:2436-1686853800-1686859200@scrantongreenhouse.org
SUMMARY:Empowered Eating - Monthly Class
DESCRIPTION:Facilitator: Michele Orrson\, Integrative Nutrition Health Coach\nThurs\, June 15\, 2023 – 6:30 pm to 8:00 pm\nat The Greenhouse Project\, Scranton\n(Monthly Plant-Based Education & Community)\n\n\n\nJUNE’S TOPIC:  Delectable Fungi! An Intro to Gourmet Mushrooms \nBrian Mattson joins Michele Orrson for June’s Empowered Eating session! An introduction to the world of gourmet mushrooms\, this class is designed for consumers who appreciate these delectable fungi. Learn how to identify good mushrooms\, get a brief overview of how to grow them\, and discuss the health benefits of mushrooms plus how to use them in recipes. \n\n\nThis in-person event\, “Delectable Fungi”\, is open to the public. Donations and registration are greatly appreciated! \nTo register\, email: empowered@scrantongreenhouse.org \n\nCOST OF COURSE: $5 suggested donation to The Greenhouse Project.\nPayable ONLINE HERE. \n\n\n\n\nSponsored by:\nSponsored by: The Greenhouse Project\nwith Mattson’s Mushrooms\n\n\n\n\n\n\n\n\n\n\n\n\n\nRegistration is kindly suggested.\nTo register\, email: empowered@scrantongreenhouse.org\nSpace may be limited\, so register early.\n\n 
URL:https://scrantongreenhouse.org/event/empoweredeating-june/
LOCATION:200 Arthur Avenue\, Scranton PA 18510\, 200 Arthur Ave.\, Scranton\, PA\, 18510\, United States
CATEGORIES:Cooking/Nutrition,Empowered Eating,In-Person,Monthly Class
ATTACH;FMTTYPE=image/jpeg:https://scrantongreenhouse.org/wp-content/uploads/2023/05/2023.06-Empowered-Eating--e1685448821344.jpg
ORGANIZER;CN="The Greenhouse Project":MAILTO:getghpinfo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230518T183000
DTEND;TZID=America/New_York:20230518T200000
DTSTAMP:20260511T113813
CREATED:20230501T113914Z
LAST-MODIFIED:20230501T113914Z
UID:2302-1684434600-1684440000@scrantongreenhouse.org
SUMMARY:Empowered Eating - Monthly Class
DESCRIPTION:Facilitator: Michele Orrson\, Integrative Nutrition Health Coach\nThurs\, May 18\, 2023 – 6:30 pm to 8:00 pm\nat The Greenhouse Project\, Scranton\n(Monthly Plant-Based Education & Community)\n\n\n\nMAY’S TOPIC: Super Duper Power Salads \n\n\nWho said salads have to be sad and boring? With the right blend of ingredients\, salads can be a delightful and truly nutritious addition to your weekly menu.  \nThis in-person event\, “Power Salads”\, is open to the public. Michele Orrson\, program facilitator will share the secrets to delicious\, filling and nourishing salads and will demonstrate a few healthy\, oil-free salad dressings. Attendees will be able to sample some tasty salads and will learn the health benefits of the ingredients. \nTo register\, email: empowered@scrantongreenhouse.org \n\nCOST OF COURSE: $5 suggested donation to The Greenhouse Project.\nPayable ONLINE HERE. \n\n\n\n\nSponsored by:\nSponsored by: The Greenhouse Project\n\n\n\n\n\n\n\n\n\n\n\n\n\nRegistration is kindly suggested.\nTo register\, email: empowered@scrantongreenhouse.org\nSpace may be limited\, so register early.\n\n 
URL:https://scrantongreenhouse.org/event/mayempoweredeating/
LOCATION:Online – Zoom\, Register to Receive Link
CATEGORIES:Cooking/Nutrition,Empowered Eating,In-Person,Monthly Class
ATTACH;FMTTYPE=image/jpeg:https://scrantongreenhouse.org/wp-content/uploads/2023/05/2023.05-Empowered-Eating--e1682940779658.jpg
ORGANIZER;CN="The Greenhouse Project":MAILTO:getghpinfo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230316T183000
DTEND;TZID=America/New_York:20230316T200000
DTSTAMP:20260511T113813
CREATED:20230224T134444Z
LAST-MODIFIED:20230224T134757Z
UID:2126-1678991400-1678996800@scrantongreenhouse.org
SUMMARY:Empowered Eating - Monthly Class
DESCRIPTION:Facilitator: Michele Orrson\, Integrative Nutrition Health Coach\nThurs\, March\, 2023 – 6:30 pm to 8:00 pm\nVirtual Session – Link Sent After Registration\n(Monthly Plant-Based Education & Community)\n\n\n\nMARCH’S TOPIC:   Nutrition – Facts & Fiction \nAre you confused about nutrition and about which “diet” is right for you? You aren’t alone! The internet is awash in information that can make it difficult to determine what is fact and what is fiction. \nIn this month’s session\, we will compare popular diets\, learn how to determine if a source of information is credible\, and discuss a variety of topics related to nutrition to help you make sense of the conflicting information – and make the best decisions for yourself. \n\n\nHeld Via Zoom – Register to receive Link!\nTo register\, email:   empoweredeatingplants@gmail.com \n  \n\nCOST OF COURSE:   $5 suggested donation to The Greenhouse Project.\nPayable   ONLINE HERE.  \n\n\n\nSponsored by:\nSponsored by: The Greenhouse Project\n\n\n\n\n\n\n\n\n\n\n\n\n\nRegistration is required. Link will be sent after registration.\nTo register\, email: empoweredeatingplants@gmail.com.\nSpace may be limited\, so register early.\n\n 
URL:https://scrantongreenhouse.org/event/empowered-eating/
LOCATION:Online – Zoom\, Register to Receive Link
CATEGORIES:Cooking/Nutrition,Empowered Eating,In-Person,Monthly Class
ATTACH;FMTTYPE=image/jpeg:https://scrantongreenhouse.org/wp-content/uploads/2023/02/2023.03-Empowered-Eating-2-e1677246085301.jpg
ORGANIZER;CN="The Greenhouse Project":MAILTO:getghpinfo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230216T183000
DTEND;TZID=America/New_York:20230216T200000
DTSTAMP:20260511T113813
CREATED:20230203T030522Z
LAST-MODIFIED:20230224T133818Z
UID:1970-1676572200-1676577600@scrantongreenhouse.org
SUMMARY:Empowered Eating - Monthly Class
DESCRIPTION:Facilitator: Michele Orrson\, Integrative Nutrition Health Coach\nThurs\, February 16\, 2023 – 6:30 pm to 8:00 pm\nVia Zoom – Link Sent After Registraiton\n(Monthly Plant-Based Education & Community)\n\n\n\nFEBRUARY’S TOPIC: Pantry Essentials – Get Ready for Success \nTransitioning to a healthier\, plant-based diet can feel overwhelming. How should you stock your pantry to be ready for new\, unfamiliar recipes or for throwing together a quick meal after a busy day? Join us for this free\, virtual session to learn about the pantry essentials to support your journey to a healthier lifestyle! Preparation is the key to success! \n\n\nHeld Via Zoom – Register to receive Link! \n\nCOST OF COURSE:   $5 suggested donation to The Greenhouse Project.\nPayable   ONLINE HERE.  \n\n\n\nSponsored by:\nSponsored by: The Greenhouse Project\n\n\n\n\n\n\n\n\n\n\n\n\n\nRegistration is required. Link will be sent after registration.\nTo register\, email: empoweredeatingplants@gmail.com.\nSpace may be limited\, so register early.\n\n 
URL:https://scrantongreenhouse.org/event/empowered-eating-monthly-class-4/
LOCATION:Online – Zoom\, Register to Receive Link
CATEGORIES:Cooking/Nutrition,Empowered Eating,In-Person,Monthly Class
ATTACH;FMTTYPE=image/jpeg:https://scrantongreenhouse.org/wp-content/uploads/2023/02/2023.02-Empowered-Eating--e1675393405162.jpg
ORGANIZER;CN="The Greenhouse Project":MAILTO:getghpinfo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230119T183000
DTEND;TZID=America/New_York:20230119T200000
DTSTAMP:20260511T113813
CREATED:20230113T010905Z
LAST-MODIFIED:20230113T010925Z
UID:1856-1674153000-1674158400@scrantongreenhouse.org
SUMMARY:Empowered Eating - Monthly Class
DESCRIPTION:Facilitator: Michele Orrson\, Integrative Nutrition Health Coach\nThurs\, January 19\, 2023 – 6:30 pm to 8:00 pm\n(Monthly Plant-Based Education & Community)\n\n\n\nJANUARY’S TOPIC: Plant-Based Eating for Weight Loss \nAlmost half of all Americans actively tried to lose weight in 2022\, according to the CDC. Yet most who tried\, failed. The Standard American Diet (or “SAD”) is full of fats\, additives\, processed foods and other unhealthy ingredients that will sabotage even well-intentioned dieters. Let’s change the focus! January’s virtual session examines how a plant-based diet can help with weight loss and health goals. Even if you aren’t 100% plant-based\, you’ll learn strategies and concepts to help you enjoy your weight loss journey. Think differently about vital health goals in 2023! \n\n\nHeld Via Zoom – Register to receive Link! \n\nCOST OF COURSE:   $5 suggested donation to The Greenhouse Project.\nPayable in person   ONLINE HERE.  \n\n\n\nSponsored by:\nSponsored by: The Greenhouse Project\n\n\n\n\n\n\n\n\n\n\n\n\n\nRegistration is requested.\nTo register\, email: empoweredeatingplants@gmail.com.\nSpace may be limited\, so register early.\n\n 
URL:https://scrantongreenhouse.org/event/empowered-eating-monthly-class-3/
LOCATION:Online – Zoom\, Register to Receive Link
CATEGORIES:Cooking/Nutrition,Empowered Eating,In-Person,Monthly Class
ATTACH;FMTTYPE=image/jpeg:https://scrantongreenhouse.org/wp-content/uploads/2023/01/2023-JANUARY-Empowered-Eating--e1673571995476.jpg
ORGANIZER;CN="The Greenhouse Project":MAILTO:getghpinfo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220915T183000
DTEND;TZID=America/New_York:20220915T200000
DTSTAMP:20260511T113813
CREATED:20220828T171938Z
LAST-MODIFIED:20220828T172008Z
UID:1662-1663266600-1663272000@scrantongreenhouse.org
SUMMARY:Empowered Eating - Monthly Class
DESCRIPTION:Facilitator: Michele Orrson\, Integrative Nutrition Health Coach\nThurs\, September 15\, 2022 – 6:30 pm to 8:00 pm\n(Plant Based Eating – Support. Education. Fellowship.)\n\n\n\nMonthly Empowered Eating Class – SEPTEMBER’S TOPIC: THE POWER OF POTATOES \nPotatoes have earned a bad reputation over the years\, despite being nutrient rich\, satiating\, and delicious! Perhaps it is the way we are preparing them\, and not the potatoes themselves\, that should earn our scorn. Join Michele for this in-person session to learn more about the power of potatoes and how to prepare them in multiple healthy ways. We’ll even have some to taste-test. Yes\, it’s okay to fall in love with potatoes again! \n\n\nHeld In-Person at The Greenhouse Project. 200 Arthur Ave. Scranton PA \n\nCOST OF COURSE:   $5 suggested donation to The Greenhouse Project.\nPayable in person at the door or   ONLINE HERE.  \n\n\n\nSponsored by:\nSponsored by: The Greenhouse Project\n\n\n\n\n\n\n\n\n\n\n\n\n\nRegistration is requested.\nTo register\, email: empoweredeatingplants@gmail.com.\nSpace may be limited\, so register early.\n\nAbout Michelle:
URL:https://scrantongreenhouse.org/event/empoweredeatingsept2022/
LOCATION:200 Arthur Avenue\, Scranton PA 18510\, 200 Arthur Ave.\, Scranton\, PA\, 18510\, United States
CATEGORIES:Cooking/Nutrition,Empowered Eating,In-Person,Monthly Class
ATTACH;FMTTYPE=image/jpeg:https://scrantongreenhouse.org/wp-content/uploads/2022/08/2022-SEP-Empowered-Eating-e1661707031380.jpg
ORGANIZER;CN="The Greenhouse Project":MAILTO:getghpinfo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220721T183000
DTEND;TZID=America/New_York:20220721T200000
DTSTAMP:20260511T113813
CREATED:20220714T124611Z
LAST-MODIFIED:20220714T124723Z
UID:1606-1658428200-1658433600@scrantongreenhouse.org
SUMMARY:Empowered Eating - Monthly Class
DESCRIPTION:Facilitator: Michele Orrson\, Integrative Nutrition Health Coach\nThurs\, July 21\, 2022 – 6:30 pm to 8:00 pm\n(Rescheduled from June)\n\n\n\nMonthly Empowered Eating Class – JULY’S TOPIC: THE MAGIC OF MICROGREENS \nWhat exactly are Microgreens and why do they provide such significant health benefits? Nurse and Holistic Health Practitioner\, Judy Rienzi\, will share her vast knowledge of microgreens\, explain the difference between microgreens and sprouts\, demonstrate how to grow them\, and discuss their awesome health benefits. Judy is the author of a children’s book on this topic\, “Nicole’s Micro-Garden.” Join us for plant-based education\, support\, fellowship! \n\n\nHeld In-Person at The Greenhouse Project. 200 Arthur Ave. Scranton PA \n  \n\nCOST OF COURSE:   $5 suggested donation to The Greenhouse Project.\nPayable ONLINE HERE.  \n\n\n\nSponsored by:\nSponsored by: The Greenhouse Project\n\n\n\n\n\n\n\n\n\n\n\n\n\nRegistration is requested.\nTo register\, email: empoweredeatingplants@gmail.com.\nSpace may be limited\, so register early.\n\nAbout Judy:\nJudy Rienzi holds a Master of Science degree in Public Health Education\, and a Bachelor of Science degree in Nursing. In addition\, she is certified as a Holistic Health Practitioner\, Integrative Imagery Practitioner\, and has certificates in aromatherapy\, plant-based nutrition\, and vegan nutrition. \nJudy’s strong commitment to promoting health led her to establish the company\, Health Promotion Associates\, LLC\, and publish a community-based magazine titled Self-Care\, Well-Being & Beyond. She went on to write The CONNECT Health Management System.
URL:https://scrantongreenhouse.org/event/empoweredeatingjuly/
LOCATION:200 Arthur Avenue\, Scranton PA 18510\, 200 Arthur Ave.\, Scranton\, PA\, 18510\, United States
CATEGORIES:Cooking/Nutrition,Empowered Eating,In-Person,Monthly Class
ATTACH;FMTTYPE=image/jpeg:https://scrantongreenhouse.org/wp-content/uploads/2022/07/2022-July-Empowered-Eating-e1657802711151.jpg
ORGANIZER;CN="The Greenhouse Project":MAILTO:getghpinfo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220616T183000
DTEND;TZID=America/New_York:20220616T200000
DTSTAMP:20260511T113813
CREATED:20220531T135945Z
LAST-MODIFIED:20220609T032757Z
UID:1480-1655404200-1655409600@scrantongreenhouse.org
SUMMARY:Empowered Eating - Monthly Class
DESCRIPTION:Facilitator: Michele Orrson\, Integrative Nutrition Health Coach\nThurs\, June 16\, 2022 – 6:30 pm to 8:00 pm  \n\n\n\nMonthly Empowered Eating Class – JUNE’S TOPIC: THE MAGIC OF MICROGREENS \nWhat exactly are Microgreens and why do they provide such significant health benefits? Nurse and Holistic Health Practitioner\, Judy Rienzi\, will share her vast knowledge of microgreens\, explain the difference between microgreens and sprouts\, demonstrate how to grow them\, and discuss their awesome health benefits. Judy is the author of a children’s book on this topic\, “Nicole’s Micro-Garden.” Join us for plant-based education\, support\, fellowship! \n\n\n  \n\nCOST OF COURSE:   $5 suggested donation to The Greenhouse Project.\nPayable ONLINE HERE.  \n\n\n\nSponsored by:\nSponsored by: The Greenhouse Project\n\n\n\n\n\n\n\n\n\n\n\n\n\nRegistration is requested.\nTo register\, email: empoweredeatingplants@gmail.com.\nSpace may be limited\, so register early.\n\nAbout Judy:\nJudy Rienzi holds a Master of Science degree in Public Health Education\, and a Bachelor of Science degree in Nursing. In addition\, she is certified as a Holistic Health Practitioner\, Integrative Imagery Practitioner\, and has certificates in aromatherapy\, plant-based nutrition\, and vegan nutrition. \nJudy’s strong commitment to promoting health led her to establish the company\, Health Promotion Associates\, LLC\, and publish a community-based magazine titled Self-Care\, Well-Being & Beyond. She went on to write The CONNECT Health Management System.
URL:https://scrantongreenhouse.org/event/juneempoweredeating/
LOCATION:200 Arthur Avenue\, Scranton PA 18510\, 200 Arthur Ave.\, Scranton\, PA\, 18510\, United States
CATEGORIES:Cooking/Nutrition,Empowered Eating,In-Person,Monthly Class
ATTACH;FMTTYPE=image/jpeg:https://scrantongreenhouse.org/wp-content/uploads/2022/05/2022-June-Empowered-Eating-e1654005406780.jpg
ORGANIZER;CN="The Greenhouse Project":MAILTO:getghpinfo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220519T183000
DTEND;TZID=America/New_York:20220519T200000
DTSTAMP:20260511T113813
CREATED:20220511T124902Z
LAST-MODIFIED:20220511T124902Z
UID:1314-1652985000-1652990400@scrantongreenhouse.org
SUMMARY:Empowered Eating - Monthly Class
DESCRIPTION:Facilitator: Michele Orrson\, Integrative Nutrition Health Coach\nThurs\, May 19\, 2022 – 6:30 pm to 8:00 pm  \n\n\n\nMonthly Empowered Eating Class – MAY’S TOPIC: FRESH PRODUCE TIPS \nFruits & vegetables are the cornerstone of a healthy diet. With today’s challenges\, it’s more important than ever to select the freshest produce possible\, store it properly and optimize your food’s “shelf life”. Learn how to purchase and store common fruits and veggies to ensure you get the most from your hard-earned grocery money! Joining Michele for a return engagement is Dietitian\, Stephanie Minkoff. Join us for plant-based education\, support\, fellowship! \n\n\n  \n\nCOST OF COURSE:   $5 suggested donation to The Greenhouse Project.\nPayable ONLINE HERE.  \n\n\n\nSponsored by:\nSponsored by: The Greenhouse Project\n\n\n\n\n\nRegistration is requested.\nTo register\, email: empoweredeatingplants@gmail.com.\nSpace may be limited\, so register early.
URL:https://scrantongreenhouse.org/event/empowered-eating-monthly-class-2/
LOCATION:200 Arthur Avenue\, Scranton PA 18510\, 200 Arthur Ave.\, Scranton\, PA\, 18510\, United States
CATEGORIES:Cooking/Nutrition,Empowered Eating,In-Person,Monthly Class
ATTACH;FMTTYPE=image/jpeg:https://scrantongreenhouse.org/wp-content/uploads/2022/05/2022-May-Empowered-Eating-e1652273277425.jpg
ORGANIZER;CN="The Greenhouse Project":MAILTO:getghpinfo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220421T183000
DTEND;TZID=America/New_York:20220421T200000
DTSTAMP:20260511T113813
CREATED:20220402T175752Z
LAST-MODIFIED:20220402T175752Z
UID:1135-1650565800-1650571200@scrantongreenhouse.org
SUMMARY:Empowered Eating - Monthly Class
DESCRIPTION:Facilitator: Michele Orrson\, Integrative Nutrition Health Coach\nThursday\, 21\, 2022 – 6:30 pm to 8:00 pm  \n\n\n\nMonthly Empowered Eating Class – APRIL’S TOPIC: EDIBLE CONTAINER GARDENS \nIt’s time to plan your container gardens! To dive deeper into a plant-based diet\, there’s no incentive like growing your own food. Join Michele and her guest\, Dyana Robenalt (Rutgers Master Gardener & professional garden consultant)\, as they discuss planning\, planting\, and caring for simple container gardens. Make your summer more delicious\, fun\, and nutritious with homegrown food. Grow better health! \n\n\n  \n\nCOST OF COURSE:   $5 suggested donation to The Greenhouse Project.\nPayable ONLINE HERE.  \n\n\n\nSponsored by:\nSponsored by: The Greenhouse Project\n\n\n\n\nAbout our Guest Presenter\, Dyana Robenalt: \n\n\n\nDyana has been a professional gardener and estate manager for 20 years. Trained as a Rutgers Master Gardener\, she’s also a blogger\, speaker\, garden coach and private garden consultant having served  on the National Wildlife Federation  (NWF) Advisory Council for the Backyard Wildlife Habitat program. Dyana is a major foodie and has plant-based chef training with extensive expertise in  edible flowers\, vegetables\, medicinal herbs\, pollinators\, native plants and deer resistant plants.  dyana@dyanarobenalt.com \n\n\n\n\n\nRegistration is required.\nTo register\, email: empoweredeatingplants@gmail.com.\nSpace may be limited\, so register early.
URL:https://scrantongreenhouse.org/event/empowered-eating-monthly-class/
LOCATION:200 Arthur Avenue\, Scranton PA 18510\, 200 Arthur Ave.\, Scranton\, PA\, 18510\, United States
CATEGORIES:Cooking/Nutrition,Monthly Class
ATTACH;FMTTYPE=image/jpeg:https://scrantongreenhouse.org/wp-content/uploads/2022/04/2022-APR-Empowered-Eating-e1648922216815.jpg
ORGANIZER;CN="The Greenhouse Project":MAILTO:getghpinfo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220403T110000
DTEND;TZID=America/New_York:20220403T123000
DTSTAMP:20260511T113813
CREATED:20220308T193603Z
LAST-MODIFIED:20220402T174942Z
UID:742-1648983600-1648989000@scrantongreenhouse.org
SUMMARY:Empowered Eating - Book Club (Online)
DESCRIPTION:Facilitator: Michele Orrson\, Integrative Nutrition Health Coach\nSunday\, April 3\, 2022 – 11 am    \n\n\n\nQuarterly Empowered Eating Book Club – Online \nFEATURED BOOK: HOW TO NOT DIE\, by Michael Greger\, MD \nNew York Times Best Seller\, “How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease” by Dr. Michael Greger is our spring quarterly book club selection. Dr. Greger provides science-based arguments on how a whole food plant based diet can reduce/eliminate the most common diseases that lead to early death. Regardless of your personal health struggles\, this is a fascinating book with lots of great health info. (Hint: Don’t be scared by it’s size; there are 100+ pages of reference material.) \n\nThis Book Club is intended for informational purposes only and should not be construed as medical advice. Always consult with your physician before making significant dietary and lifestyle changes. \n\nCOST OF COURSE:   $5 suggested donation to The Greenhouse Project.\nPayable ONLINE HERE.  \n\n\n\nSponsored by:\nSponsored by: The Greenhouse Project\n\n\nRegistration is required. Class link will be emailed to you after you register.\nTo register\, email: empoweredeatingplants@gmail.com.\nSpace may be limited\, so register early.
URL:https://scrantongreenhouse.org/event/empowered-eating-book-club-online/
LOCATION:Online – Zoom\, Register to Receive Link
CATEGORIES:Book Club,Cooking/Nutrition
ATTACH;FMTTYPE=image/jpeg:https://scrantongreenhouse.org/wp-content/uploads/2022/03/2022-April-Empowered-Eating-Book-Club-e1646768137490.jpg
ORGANIZER;CN="The Greenhouse Project":MAILTO:getghpinfo@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220317T183000
DTEND;TZID=America/New_York:20220317T200000
DTSTAMP:20260511T113813
CREATED:20220308T184905Z
LAST-MODIFIED:20220308T201919Z
UID:728-1647541800-1647547200@scrantongreenhouse.org
SUMMARY:Empowered Eating - Monthly Class
DESCRIPTION:Facilitator: Michele Orrson\, Integrative Nutrition Health Coach\nThursday\, March 17\, 2022 – 6:30 pm to 8:00 pm  \n\n\n\nMonthly Empowered Eating Class – MARCH’S TOPIC: ALL ABOUT GLUTEN \nGluten. It’s not for everyone. Some tolerate it\, some have mild to significant reactions\, others suffer from Celiac Disease. If removing gluten from your diet is a goal or interest of yours\, this session is for you. Michele and March’s co-presenter\, Sheryl Lynn Sochoka\, who has a severe gluten intolerance\, offer invaluable insight & tips\, including how to substitute ingredients\, foods with “hidden” gluten\, the best brands to use\, staying protected\, and much more. \n\n\nThis Book Club is intended for informational purposes only and should not be construed as medical advice. Always consult with your physician before making significant dietary and lifestyle changes. \n  \n\nCOST OF COURSE:   $5 suggested donation to The Greenhouse Project.\nPayable ONLINE HERE.  \n\n\n\nSponsored by:\nSponsored by: The Greenhouse Project\n\n\nRegistration is required. Class link will be emailed to you after you register.\nTo register\, email: empoweredeatingplants@gmail.com.\nSpace may be limited\, so register early.
URL:https://scrantongreenhouse.org/event/empoweredeating-march/
LOCATION:200 Arthur Avenue\, Scranton PA 18510\, 200 Arthur Ave.\, Scranton\, PA\, 18510\, United States
CATEGORIES:Cooking/Nutrition,Monthly Class
ATTACH;FMTTYPE=image/jpeg:https://scrantongreenhouse.org/wp-content/uploads/2022/03/2022-MAR-Empowered-Eating-e1646765021879.jpg
ORGANIZER;CN="The Greenhouse Project":MAILTO:getghpinfo@gmail.com
END:VEVENT
END:VCALENDAR