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9:00 am
Gentle Yoga for Strength
Thursdays 9AM Approximately 60 minute class Located in The Greenhouse Project in Nay Aug Park Beginner yoga classes. Offers gentle standing and optional chair poses. Allows you to relax and slowly and safely stretch. Aims to help one feel physical, emotional, and mental relaxation. Reduces stress. Releases serotonin. Improve flexibility. Reduce pain. FREE for Seniors […]
Find out more »2:30 pm
Yoga for Health
The 'Yoga for Health' program is specifically for adults with a BMI of 30 and above. Basic level, chair yoga with lots of breathing and mindfulness exercises sponsored by Traditional Home Health and Hospice and The Greenhouse. We also learn about a plant-based whole food diet. No mat work. Details on the photo. Every Tuesday […]
Find out more »6:00 pm
A prickly subject or a delicious dish? – Empowered Eating
Paulina Aguirre will be joining us at the Greenhouse to demonstrate some colorful and nutritious Mexican dishes made with Nopales on December 6th at 6 p.m.
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