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Events for November 29, 2018

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9:00 am

Gentle Yoga for Strength

November 29 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Thursday, repeating until December 31, 2018

The Greenhouse Project 200 Arthur Ave
Scranton, PA 18510 United States

Thursdays 9AM Approximately 60 minute class Located in The Greenhouse Project in Nay Aug Park Beginner yoga classes. Offers gentle standing and optional chair poses. Allows you to relax and slowly and safely stretch. Aims to help one feel physical, emotional, and mental relaxation. Reduces stress. Releases serotonin. Improve flexibility. Reduce pain. FREE for Seniors […]

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2:30 pm

Yoga for Health

November 29 @ 2:30 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:30pm on Tuesday, repeating until December 28, 2020

An event every week that begins at 2:30pm on Thursday, repeating until December 31, 2020

The Greenhouse Project, 200 Arthur Ave
Scranton, PA 18510 United States

The 'Yoga for Health' program is specifically for adults with a BMI of 30 and above. Basic level, chair yoga with lots of breathing and mindfulness exercises sponsored by Traditional Home Health and Hospice and The Greenhouse. We also learn about a plant-based whole food diet. No mat work. Details on the photo. Every Tuesday […]

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