
Intro to Gentle Yoga (for Beginners)
March 20 @ 2:30 pm - 3:30 pm EDT

Instructor: Mindy Hill
4 Thursdays (2:30 pm) at The Greenhouse Project
March 20 – April 10, 2024
GENTLE YOGA FOR BEGINNERS ONLY
Learn Yoga with others who are trying it for the first time. Why Yoga? To feel better in & about your body. Yoga has been known to reduce stress and depression, improve mindfulness, strength and sleep quality, enhance balance and flexibility. Try it!
Positions can be done on chair (provided) or bring your own mat. Please dress in layers for your comfort.
TO REGISTER or for more info EMAIL: programs@scrantongreenhouse.org
COST OF COURSE:FREE for OAOA Members.
$40 for the series for all others.
Over 60 and not a n OAOA Member? Email us! programs@scrantongreenhouse.orgCash, Paypal or Venmo – to The Greenhouse Project. Payable ONLINE HERE.
Address of Class: The Greenhouse Project, 200 Arthur Ave, Scranton PA
Sponsored by: The Greenhouse Project & The Lackawanna County Area Agency on Aging