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Yoga for Health
January 7 @ 2:30 pm - 3:30 pm
An event every week that begins at 2:30pm on Tuesday, repeating until December 28, 2020
An event every week that begins at 2:30pm on Thursday, repeating until December 31, 2020
The ‘Yoga for Health’ program is specifically for adults with a BMI of 30 and above. Basic level, chair yoga with lots of breathing and mindfulness exercises sponsored by Traditional Home Health and Hospice and The Greenhouse. We also learn about a plant-based whole food diet. No mat work. Details on the photo. Every Tuesday and Thursday 2:30 – 3:30.
Park adjacent to the greenhouse – not on Arthur Ave.
For info email firstname.lastname@example.org.