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Yoga for Healing – Tuesdays
January 31 @ 10:00 am - 11:00 am EST
|Recurring Event (See all)
An event every week that begins at 10:00 am on Tuesday, happening 13 times
Instructor: Mindy Hill
January, February, & March
Tuesdays @ 10:00-11:00 am
Thursdays @ 1:00-2:00 pm
(In Person at The Throop Civic Center)
Instructor Mindy Hill leads these twice-weekly gentle yoga classes, focused on healing in the body and mind. Enjoy the healing benefit of gentle yoga, meditation, mindfulness and deep breathing exercises. Free and open to the community, our participants are experiencing greater range of motion, better balance, increased strength, less pain, reduced stress and anxiety.
Positions can be done on chair (provided) or bring your own mat. Please dress in layers for your comfort. No registration required, just drop in. No experience or special clothing needed. Come as you are.
Science is proving that itâ€™s not only the food we eat – movement is essential for us to improve our overall health.
The Throop Civic Center
500 Sanderson Ave.
COST OF COURSE:
Donations always welcome and benefit programs at The Greenhouse Project.
Payable ONLINE HERE.
Sponsored by The Greenhouse Project, Traditional Health & Wellness, and The Throop Civic Center.