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Yoga for Healing – Spring Sessions
March 21 @ 1:00 pm - 2:00 pm EDT
|Recurring Event (See all)
An event every week that begins at 1:00 pm on Thursday, repeating until June 27, 2024
Instructor: Mindy Hill
March-June 2024
Thursdays @ 1:00-2:00 pm
(In Person at The Greenhouse Project)
Instructor Mindy Hill leads these weekly gentle yoga classes, focused on healing in the body and mind. Enjoy the healing benefit of gentle yoga, meditation, mindfulness and deep breathing exercises. Free and open to the community, our participants are experiencing greater range of motion, better balance, increased strength, less pain, reduced stress and anxiety.
Positions can be done on chair (provided) or bring your own mat. Please dress in layers for your comfort. No registration required, just drop in. No experience or special clothing needed. Come as you are.
Science is proving that it is not only the food we eat – but that movement is essential for us to improve our overall health.
Where:
The Greenhouse Project, 200 Arthur Ave. Scranton PA
COST OF COURSE:
FREE for OAOA Members (60+ and not an OAOA Member? Info & Free Registration Here!)
$2-5 Donations requested of all other.Proceeds benefit programs at The Greenhouse Project.
Payable ONLINE HERE.
Sponsored by The Greenhouse Project, Traditional Health & Wellness, and The Lackawanna County Area Agency on Aging.
