- This event has passed.
POSTPONED – Mindful Menopause Management
February 28 @ 5:00 pm - 6:30 pm EST
with Instructor, Mindy Hill
at The Nay Aug Park Community Room
(Olive Street Entrance to Nay Aug Park)
PLEASE NOTE: This event has been postponed until spring, due to frigid temperatures.
To request to be notified when it is rescheduled, email: programs@scrantongreenhouse.org
Two Fridays (5:00-6:30 pm)
Support your journey through peri-menopause and menopause with mindfulness, yoga, and meditation. Join us for a nurturing space to embrace menopause as a natural, empowering phase of life. Take back control of your well-being with practices that honor your body, mind, and spirit.
What You’ll Learn and Experience:
Gentle Yoga – Relieve joint pain, fatigue & insomnia
Relaxation Techniques – Improve sleep & reduce anxiety
Breathwork – Balance hormones & reduce stress & gain emotional resilience
Registration is required. To register or for more info, email us at programs@scrantongreeenhouse.org
COST OF COURSE:
Free for OAOA Members.
For All Others: $10 donation requested per class ($20 for the series).
Payable ONLINE HERE.
Are you over 60 years of age and not an OAOA Member? Learn about OAOA!
Sponsored by:
Sponsored by: The Greenhouse Project & The Lackawanna County Area Agency on Aging
Please register by emailing us at programs@scrantongreeenhouse.org
Space may be limited, so register early. Questions? Please contact us at programs@scrantongreeenhouse.org
