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Gentle Yoga for Strength
December 13 @ 9:00 am - 10:00 am
An event every week that begins at 9:00am on Thursday, repeating until December 31, 2018
Approximately 60 minute class
Located in The Greenhouse Project in Nay Aug Park
Beginner yoga classes. Offers gentle standing and optional chair poses. Allows you to relax and slowly and safely stretch. Aims to help one feel physical, emotional, and mental relaxation. Reduces stress. Releases serotonin. Improve flexibility. Reduce pain.
FREE for Seniors
$2 Donation Suggested
Park adjacent to the greenhouse or at meters on Arthur Ave. Can also park in park lots.