All events for Chair Yoga for Beginners
A beginner yoga class involves gentle standing and seated poses, supported by chairs that allow you to completely relax, and slowly and safely stretch. This gentle yoga aims to help you feel physical, mental and emotional relaxation, reduce stress, , improve flexibility, reduce pain and isolation. 60 min. class. A great opportunity to start something new. Ideal for beginners and those unable to ambulate easily and practice on mat.
COST: Free for those 60+ yrs. and $2 for those younger.