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April 2019

Chair Yoga for Beginners

April 11 @ 1:30 pm - 2:15 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Thursday, repeating until May 2, 2019

The Greenhouse Project, 200 Arthur Ave
Scranton, PA 18510 United States
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A beginner yoga class involves gentle standing and seated poses, supported by chairs that allow you to completely relax, and slowly and safely stretch. This gentle yoga aims to help you feel physical, mental and emotional relaxation, reduce stress, , improve flexibility, reduce pain and isolation. 60 min. class. A great opportunity to start something new. Ideal for beginners and those unable to ambulate easily and practice on mat.

COST: Free for those 60+ yrs. and $2 for those younger.
Drop-ins welcome.

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