Chair Yoga for Beginners
April 18 @ 1:30 pm - 2:15 pm
An event every week that begins at 1:30pm on Thursday, repeating until May 2, 2019
Chair Yoga for Beginners Surrounded by Plants!
WHEN: Thursdays 1:30 PM, April 11, 18, 25, May 2.
Drop ins welcome any week.
WHAT: A beginner yoga class involves gentle standing and seated poses, supported by chairs that allow you to completely relax, and slowly and safely stretch. This gentle yoga aims to help you feel physical, mental and emotional relaxation, reduce stress, , improve flexibility, reduce pain and isolation. 60 min. class. A great opportunity to start something new. Ideal for beginners and those unable to ambulate easily and practice on mat.
COST: Free for those 60+ yrs. and $2 for those younger.
LOCATION: The Greenhouse Project located in Nay Aug Park at 200 Arthur Ave, Scranton, PA. Parking adjacent to greenhouse, at meters or in parking lots.
Class may be indoors or outside on patio depending upon weather. Dress in layers. Bring Water.
For those 59 yrs. and under a $2 fee. Drop-ins welcome.
This event is sponsored by the Lackawanna County Area Agency on Aging.