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Intro to Gentle Yoga (for Beginners Only)
October 19 @ 2:30 pm - 3:30 pm EDT
Instructor: Mindy Hill
4 Sessions: Thursdays (2:30 pm)
Oct. 19 through Nov. 9, 2023
4-week session in person at The Greenhouse Project.
Have you always wanted to try yoga, but were too intimidated to join an ongoing class? Then this class is for you!
Learn Gentle Yoga with others who are trying it for the first time. Why Yoga? To feel better in & about your body. Yoga has been known to reduce stress and depression, improve mindfulness and sleep quality, enhance balance and flexibility. Try it! You might like i. Certified instructor, Mindy Hill, will guide you!
COST OF COURSE: $20 suggested donation to The Greenhouse Project.
Payable ONLINE HERE.Free for OAOA Members. 60+ years of age and not an OAOA Member? Find info & sign up here!
WHAT YOU’ll NEED:
Just yourself! Dress in layers for comfort. Call may be inside the greenhouse or outside, depending on the weather. It’s a good idea to bring water or something to hydrate with.
Just yourself! Dress in layers for comfort. Call may be inside the greenhouse or outside, depending on the weather. It’s a good idea to bring water or something to hydrate with.
Class is held in Person at The Greenhouse Project, Scranton PA. Class starts at 11:00 am.
Sponsored by: The Greenhouse Project & The Lackawanna County Area Agency on Aging
